12.6 km | 01:20:52 | 06:26/km日期: 2015-05-08 20:02 - 地點: 河濱 - 天氣: OK - 卡路里: 690 Cal
Pace: 06'49" / 06'26" / 06'41" / 06'36" / 06'27" / 06'31" / 06'31" / 06'14" / 06'23" / 06'34" / 06'12" / 05'38" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1018 / 1018 |
2 | | 06'31" (+00'35") | 1005 / 2023 |
3 | | 06'40" (+00'44") | 1008 / 3031 |
4 | | 06'36" (+00'40") | 1006 / 4038 |
5 | | 06'23" (+00'27") | 1006 / 5045 |
6 | | 06'37" (+00'41") | 1005 / 6050 |
7 | | 06'25" (+00'29") | 1007 / 7057 |
8 | | 06'14" (+00'18") | 1005 / 8063 |
9 | | 06'25" (+00'29") | 1007 / 9070 |
10 | | 06'35" (+00'39") | 1014 / 10085 |
11 | | 05'56" | 1020 / 11105 |
12 | | 05'56" | 997 / 12103 |
5月累積里程 :
195.12 km NIKEII 累積 :
639.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'26" | 00:13'15" |
3 | 06'41" | 00:19'56" |
4 | 06'36" | 00:26'32" |
5 | 06'27" | 00:32'59" |
6 | 06'31" | 00:39'30" |
7 | 06'31" | 00:46'01" |
8 | 06'14" | 00:52'15" |
9 | 06'23" | 00:58'38" |
10 | 06'34" | 01:05'12" |
11 | 06'12" | 01:11'24" |
12 | 05'38" | 01:17'02" |
12.6 | 06'46" | 01:20'52" |