8.0 km | 00:55:31 | 06:55/km日期: 2021-11-02 18:01 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'07" / 06'25" / 07'49" / 06'22" / 08'10" / 07'09" / 07'21" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'03") | 1000 / 1000 |
2 | | 06'24" (+03'20") | 1000 / 2000 |
3 | | 06'15" (+03'11") | 394 / 2394 |
4 | | 05'52" (+02'48") | 42 / 2436 |
5 | | 10'14" (+07'10") | 293 / 2729 |
6 | | 03'17" (+00'13") | 75 / 2805 |
7 | | 10'13" (+07'09") | 293 / 3099 |
8 | | 03'13" (+00'09") | 77 / 3176 |
9 | | 05'56" (+02'52") | 840 / 4017 |
10 | | 05'54" (+02'50") | 42 / 4059 |
11 | | 10'21" (+07'17") | 289 / 4349 |
12 | | 03'29" (+00'25") | 71 / 4420 |
13 | | 10'41" (+07'37") | 280 / 4701 |
14 | | 03'04" | 81 / 4783 |
15 | | 06'19" (+03'15") | 790 / 5574 |
16 | | 03'40" (+00'36") | 67 / 5642 |
17 | | 11'28" (+08'24") | 261 / 5903 |
18 | | 03'14" (+00'10") | 77 / 5980 |
19 | | 10'56" (+07'52") | 274 / 6254 |
20 | | 03'29" (+00'25") | 71 / 6326 |
21 | | 06'05" (+03'01") | 1000 / 7326 |
22 | | 06'01" (+02'57") | 647 / 7974 |
23 | | 06'41" (+03'37") | 40 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'25" | 00:12'32" |
3 | 07'49" | 00:20'21" |
4 | 06'22" | 00:26'43" |
5 | 08'10" | 00:34'53" |
6 | 07'09" | 00:42'02" |
7 | 07'21" | 00:49'23" |
8 | 06'03" | 00:55'26" |
8.0 | 05'24" | 00:55'31" |