12.5 km | 01:22:54 | 06:36/km日期: 2021-10-30 17:53 - 平均心率: 150 - 卡路里: 642 Cal - 總步數: 9846 - 平均步頻: 118 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'49" / 06'32" / 06'31" / 06'32" / 06'31" / 06'40" / 06'37" / 06'38" / 04'48" / 06'31" / 06'08" / 05'43" / 05'47" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'57") | 1001 / 1001 | 83 / 173 |
2 | | 06'37" (+00'40") | 1000 / 2001 | 102 / 147 |
3 | | 06'34" (+00'37") | 1001 / 3003 | 93 / 163 |
4 | | 06'37" (+00'40") | 1000 / 4003 | 125 / 120 |
5 | | 06'39" (+00'42") | 1000 / 5004 | 127 / 117 |
6 | | 06'44" (+00'47") | 1000 / 6005 | 88 / 168 |
7 | | 06'47" (+00'50") | 1000 / 7006 | 112 / 130 |
8 | | 06'44" (+00'47") | 1002 / 8008 | 104 / 141 |
9 | | 06'49" (+00'52") | 1002 / 9010 | 153 / 95 |
10 | | 06'33" (+00'36") | 1000 / 10010 | 154 / 98 |
11 | | 06'32" (+00'35") | 1002 / 11013 | 120 / 127 |
12 | | 05'57" | 1000 / 12014 | 160 / 104 |
13 | | 06'14" (+00'17") | 514 / 12528 | 128 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 102.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'32" | 00:13'21" |
3 | 06'31" | 00:19'52" |
4 | 06'32" | 00:26'24" |
5 | 06'31" | 00:32'55" |
6 | 06'40" | 00:39'35" |
7 | 06'37" | 00:46'12" |
8 | 06'38" | 00:52'50" |
9 | 04'48" | 00:57'38" |
10 | 06'31" | 01:04'09" |
11 | 06'08" | 01:10'17" |
12 | 05'43" | 01:16'00" |
13 | 05'47" | 01:21'47" |
12.5 | -2'-22" | 01:22'54" |