5.2 km | 00:33:42 | 06:28/km日期: 2021-09-07 17:02 - 平均心率: 146 - 卡路里: 262 Cal - 平均步頻: 176
Pace: 05'12" / 05'12" / 05'15" / 12'21" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 434 / 434 |
| 2 | | 05'17" (+00'16") | 417 / 852 |
| 3 | | 05'14" (+00'13") | 416 / 1269 |
| 4 | | 05'12" (+00'11") | 422 / 1691 |
| 5 | | 05'12" (+00'11") | 418 / 2110 |
| 6 | | 05'14" (+00'13") | 416 / 2526 |
| 7 | | 05'11" (+00'10") | 423 / 2949 |
| 8 | | 05'01" | 216 / 3166 |
| 9 | | 24'43" (+19'42") | 332 / 3499 |
| 10 | | 05'11" (+00'10") | 416 / 3915 |
| 11 | | 05'11" (+00'10") | 431 / 4347 |
| 12 | | 05'11" (+00'10") | 426 / 4773 |
| 13 | | 05'14" (+00'13") | 421 / 5194 |
| 14 | | 12'05" (+07'04") | 18 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 12'21" | 00:28'00" |
| 5 | 05'12" | 00:33'12" |
| 5.2 | 05'52" | 00:34'27" |
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