16.0 km | 01:09:56 | 04:22/km日期: 2021-11-02 19:12 - 平均心率: 162 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'29" / 04'23" / 04'29" / 04'25" / 04'25" / 04'22" / 04'22" / 04'20" / 04'24" / 04'23" / 04'21" / 04'20" / 04'26" / 04'19" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 400 / 400 |
2 | | 04'26" (+00'12") | 400 / 800 |
3 | | 04'23" (+00'09") | 400 / 1200 |
4 | | 04'25" (+00'11") | 400 / 1600 |
5 | | 04'24" (+00'10") | 400 / 2000 |
6 | | 04'33" (+00'19") | 390 / 2390 |
7 | | 04'24" (+00'10") | 400 / 2790 |
8 | | 04'26" (+00'12") | 400 / 3190 |
9 | | 04'25" (+00'11") | 400 / 3590 |
10 | | 04'25" (+00'11") | 400 / 3989 |
11 | | 04'25" (+00'11") | 400 / 4390 |
12 | | 04'25" (+00'11") | 400 / 4790 |
13 | | 04'25" (+00'11") | 400 / 5190 |
14 | | 04'17" (+00'03") | 410 / 5600 |
15 | | 04'22" (+00'08") | 400 / 6000 |
16 | | 04'19" (+00'05") | 400 / 6400 |
17 | | 04'23" (+00'09") | 400 / 6800 |
18 | | 04'23" (+00'09") | 400 / 7200 |
19 | | 04'20" (+00'06") | 400 / 7600 |
20 | | 04'19" (+00'05") | 400 / 8000 |
21 | | 04'19" (+00'05") | 400 / 8400 |
22 | | 04'25" (+00'11") | 400 / 8800 |
23 | | 04'27" (+00'13") | 390 / 9190 |
24 | | 04'20" (+00'06") | 400 / 9590 |
25 | | 04'24" (+00'10") | 400 / 9990 |
26 | | 04'21" (+00'07") | 400 / 10390 |
27 | | 04'21" (+00'07") | 400 / 10790 |
28 | | 04'20" (+00'06") | 400 / 11190 |
29 | | 04'18" (+00'04") | 400 / 11590 |
30 | | 04'20" (+00'06") | 400 / 11990 |
31 | | 04'22" (+00'08") | 410 / 12400 |
32 | | 04'28" (+00'14") | 390 / 12790 |
33 | | 04'22" (+00'08") | 400 / 13190 |
34 | | 04'19" (+00'05") | 400 / 13590 |
35 | | 04'19" (+00'05") | 400 / 13990 |
36 | | 04'16" (+00'02") | 400 / 14390 |
37 | | 04'17" (+00'03") | 400 / 14790 |
38 | | 04'14" | 400 / 15190 |
39 | | 04'18" (+00'04") | 400 / 15590 |
40 | | 04'03" | 410 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'23" | 00:08'52" |
3 | 04'29" | 00:13'21" |
4 | 04'25" | 00:17'46" |
5 | 04'25" | 00:22'11" |
6 | 04'22" | 00:26'33" |
7 | 04'22" | 00:30'55" |
8 | 04'20" | 00:35'15" |
9 | 04'24" | 00:39'39" |
10 | 04'23" | 00:44'02" |
11 | 04'21" | 00:48'23" |
12 | 04'20" | 00:52'43" |
13 | 04'26" | 00:57'09" |
14 | 04'19" | 01:01'28" |
15 | 04'18" | 01:05'46" |
16.0 | 04'10" | 01:09'57" |