26.0 km | 02:36:47 | 06:01/km日期: 2021-10-31 07:03 - 總爬升: 533 m - 卡路里: 1405 Cal - 總步數: 25364 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'41" / 06'01" / 06'11" / 05'58" / 06'20" / 05'22" / 05'07" / 05'14" / 05'09" / 05'23" / 05'41" / 05'24" / 05'16" / 05'19" / 05'27" / 05'32" / 05'09" / 05'40" / 05'12" / 05'13" / 05'32" / 06'20" / 06'29" / 07'33" / 08'25" / 08'08" / 75'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'33") | 1001 / 1001 | 165 / 89 |
2 | | 06'06" (+00'55") | 1001 / 2003 | 170 / 95 |
3 | | 06'14" (+01'03") | 1002 / 3005 | 166 / 96 |
4 | | 06'10" (+00'59") | 1000 / 4006 | 165 / 97 |
5 | | 06'16" (+01'05") | 1002 / 5008 | 161 / 98 |
6 | | 05'24" (+00'13") | 1001 / 6009 | 164 / 112 |
7 | | 05'11" | 1000 / 7009 | 164 / 117 |
8 | | 05'16" (+00'05") | 1002 / 8012 | 171 / 110 |
9 | | 05'13" (+00'02") | 1001 / 9013 | 169 / 112 |
10 | | 05'33" (+00'22") | 1000 / 10013 | 170 / 105 |
11 | | 05'45" (+00'34") | 1001 / 11015 | 164 / 105 |
12 | | 05'25" (+00'14") | 1003 / 12018 | 166 / 110 |
13 | | 05'20" (+00'09") | 1002 / 13021 | 168 / 110 |
14 | | 05'32" (+00'21") | 1002 / 14023 | 166 / 108 |
15 | | 05'37" (+00'26") | 1002 / 15025 | 167 / 106 |
16 | | 05'23" (+00'12") | 1002 / 16028 | 165 / 112 |
17 | | 05'14" (+00'03") | 1001 / 17029 | 166 / 114 |
18 | | 05'47" (+00'36") | 1003 / 18032 | 176 / 97 |
19 | | 05'22" (+00'11") | 1000 / 19033 | 167 / 110 |
20 | | 05'26" (+00'15") | 1002 / 20036 | 164 / 111 |
21 | | 06'04" (+00'53") | 1002 / 21038 | 165 / 99 |
22 | | 06'18" (+01'07") | 1000 / 22039 | 155 / 101 |
23 | | 06'34" (+01'23") | 1000 / 23040 | 156 / 96 |
24 | | 09'09" (+03'58") | 1002 / 24042 | 134 / 81 |
25 | | 08'35" (+03'24") | 1001 / 25044 | 136 / 85 |
26 | | 06'44" (+01'33") | 990 / 26035 | 147 / 100 |
10月累積里程 :
201.47 km asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'01" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 05'58" | 00:24'51" |
5 | 06'20" | 00:31'11" |
6 | 05'22" | 00:36'33" |
7 | 05'07" | 00:41'40" |
8 | 05'14" | 00:46'54" |
9 | 05'09" | 00:52'03" |
10 | 05'23" | 00:57'26" |
11 | 05'41" | 01:03'07" |
12 | 05'24" | 01:08'31" |
13 | 05'16" | 01:13'47" |
14 | 05'19" | 01:19'06" |
15 | 05'27" | 01:24'33" |
16 | 05'32" | 01:30'05" |
17 | 05'09" | 01:35'14" |
18 | 05'40" | 01:40'54" |
19 | 05'12" | 01:46'06" |
20 | 05'13" | 01:51'19" |
21 | 05'32" | 01:56'51" |
22 | 06'20" | 02:03'11" |
23 | 06'29" | 02:09'40" |
24 | 07'33" | 02:17'13" |
25 | 08'25" | 02:25'38" |
26 | 08'08" | 02:33'46" |
26.0 | 82'38" | 02:36'47" |