11.6 km | 00:58:43 | 05:03/km日期: 2021-11-01 20:18 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'31" / 05'34" / 03'58" / 04'49" / 05'12" / 05'12" / 03'52" / 05'13" / 05'03" / 05'55" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'57") | 1000 / 1000 |
2 | | 05'34" (+02'00") | 1000 / 2000 |
3 | | 03'57" (+00'23") | 1000 / 3000 |
4 | | 04'00" (+00'26") | 200 / 3200 |
5 | | 09'54" (+06'20") | 151 / 3351 |
6 | | 03'53" (+00'19") | 1000 / 4351 |
7 | | 03'54" (+00'20") | 200 / 4551 |
8 | | 24'53" (+21'19") | 60 / 4611 |
9 | | 03'51" (+00'17") | 1000 / 5611 |
10 | | 03'53" (+00'19") | 200 / 5811 |
11 | | 43'51" (+40'17") | 34 / 5845 |
12 | | 03'52" (+00'18") | 1000 / 6845 |
13 | | 03'42" (+00'08") | 200 / 7045 |
14 | | 32'57" (+29'23") | 45 / 7091 |
15 | | 03'52" (+00'18") | 1000 / 8091 |
16 | | 03'36" (+00'02") | 200 / 8291 |
17 | | 47'35" (+44'01") | 31 / 8322 |
18 | | 03'44" (+00'10") | 1000 / 9322 |
19 | | 03'34" | 200 / 9522 |
20 | | 28'34" (+25'00") | 52 / 9575 |
21 | | 05'30" (+01'56") | 1000 / 10575 |
22 | | 05'19" (+01'45") | 1000 / 11575 |
23 | | 03'12" | 12 / 11587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
360.04 km Adidas Adios Pro 2 累積 :
164.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 03'58" | 00:15'03" |
4 | 04'49" | 00:19'52" |
5 | 05'12" | 00:25'04" |
6 | 05'12" | 00:30'16" |
7 | 03'52" | 00:34'08" |
8 | 05'13" | 00:39'21" |
9 | 05'03" | 00:44'24" |
10 | 05'55" | 00:50'19" |
11 | 05'25" | 00:55'44" |
11.6 | 05'11" | 00:58'47" |