7.7 km | 00:54:27 | 07:07/km日期: 2021-10-26 18:40 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'04" / 05'46" / 07'40" / 06'02" / 07'24" / 07'06" / 07'45" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'14") | 2594 / 2594 |
2 | | 12'58" (+08'26") | 319 / 2913 |
3 | | 04'32" | 400 / 3313 |
4 | | 11'31" (+06'59") | 67 / 3381 |
5 | | 04'53" (+00'21") | 400 / 3781 |
6 | | 20'20" (+15'48") | 50 / 3831 |
7 | | 07'22" (+02'50") | 400 / 4231 |
8 | | 15'01" (+10'29") | 42 / 4274 |
9 | | 05'12" (+00'40") | 400 / 4674 |
10 | | 19'53" (+15'21") | 57 / 4732 |
11 | | 05'18" (+00'46") | 400 / 5132 |
12 | | 18'48" (+14'16") | 56 / 5188 |
13 | | 05'15" (+00'43") | 400 / 5588 |
14 | | 23'36" (+19'04") | 57 / 5646 |
15 | | 05'17" (+00'45") | 400 / 6046 |
16 | | 22'12" (+17'40") | 66 / 6113 |
17 | | 05'24" (+00'52") | 400 / 6513 |
18 | | 20'43" (+16'11") | 68 / 6581 |
19 | | 05'24" (+00'52") | 400 / 6981 |
20 | | 22'33" (+18'01") | 68 / 7049 |
21 | | 05'43" (+01'11") | 400 / 7449 |
22 | | 15'20" (+10'48") | 201 / 7651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 71.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 07'40" | 00:19'30" |
4 | 06'02" | 00:25'32" |
5 | 07'24" | 00:32'56" |
6 | 07'06" | 00:40'02" |
7 | 07'45" | 00:47'47" |
7.7 | 10'14" | 00:54'27" |