12.5 km | 01:00:44 | 04:51/km日期: 2021-11-01 17:22 - 平均心率: 164 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'16" / 04'57" / 04'57" / 04'52" / 04'52" / 04'45" / 04'47" / 04'49" / 04'50" / 04'49" / 04'48" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'47" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 04'49" | 00:48'54" |
| 11 | 04'48" | 00:53'42" |
| 12 | 04'49" | 00:58'31" |
| 12.5 | 04'29" | 01:00'45" |
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