7.1 km | 00:46:04 | 06:26/km日期: 2015-05-08 05:55 - 卡路里: 328 Cal - 總步數: 8116 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'12" / 06'30" / 06'32" / 06'24" / 06'25" / 06'24" / 06'30" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'05") | 108 / 108 | 175 / 100 |
2 | | 05'36" | 101 / 209 | 176 / 101 |
3 | | 06'20" (+00'44") | 94 / 304 | 176 / 89 |
4 | | 06'20" (+00'44") | 102 / 406 | 175 / 90 |
5 | | 06'04" (+00'28") | 98 / 505 | 173 / 95 |
6 | | 06'29" (+00'53") | 94 / 600 | 178 / 86 |
7 | | 06'06" (+00'30") | 106 / 706 | 175 / 93 |
8 | | 06'22" (+00'46") | 94 / 800 | 176 / 88 |
9 | | 06'12" (+00'36") | 107 / 908 | 180 / 89 |
10 | | 06'29" (+00'53") | 97 / 1005 | 176 / 87 |
11 | | 06'34" (+00'58") | 96 / 1101 | 180 / 84 |
12 | | 06'33" (+00'57") | 104 / 1206 | 178 / 85 |
13 | | 06'08" (+00'32") | 100 / 1306 | 178 / 91 |
14 | | 06'27" (+00'51") | 100 / 1407 | 178 / 86 |
15 | | 06'39" (+01'03") | 95 / 1502 | 176 / 84 |
16 | | 06'39" (+01'03") | 100 / 1602 | 180 / 83 |
17 | | 06'38" (+01'02") | 100 / 1703 | 177 / 85 |
18 | | 06'27" (+00'51") | 103 / 1806 | 177 / 87 |
19 | | 06'35" (+00'59") | 101 / 1907 | 177 / 85 |
20 | | 06'25" (+00'49") | 96 / 2003 | 178 / 87 |
21 | | 06'22" (+00'46") | 99 / 2102 | 180 / 87 |
22 | | 06'35" (+00'59") | 98 / 2201 | 175 / 86 |
23 | | 06'33" (+00'57") | 106 / 2308 | 177 / 86 |
24 | | 06'33" (+00'57") | 99 / 2407 | 175 / 86 |
25 | | 06'29" (+00'53") | 92 / 2499 | 176 / 87 |
26 | | 06'15" (+00'39") | 101 / 2600 | 176 / 90 |
27 | | 06'33" (+00'57") | 99 / 2699 | 178 / 85 |
28 | | 06'40" (+01'04") | 105 / 2804 | 174 / 86 |
29 | | 06'51" (+01'15") | 97 / 2902 | 177 / 82 |
30 | | 06'49" (+01'13") | 105 / 3007 | 173 / 84 |
31 | | 06'45" (+01'09") | 96 / 3103 | 178 / 82 |
32 | | 06'16" (+00'40") | 100 / 3204 | 176 / 90 |
33 | | 06'50" (+01'14") | 97 / 3301 | 177 / 82 |
34 | | 06'06" (+00'30") | 109 / 3410 | 177 / 92 |
35 | | 06'35" (+00'59") | 96 / 3506 | 180 / 84 |
36 | | 06'09" (+00'33") | 94 / 3601 | 174 / 92 |
37 | | 06'17" (+00'41") | 103 / 3704 | 178 / 88 |
38 | | 06'19" (+00'43") | 105 / 3810 | 174 / 90 |
39 | | 06'12" (+00'36") | 96 / 3906 | 176 / 91 |
40 | | 06'13" (+00'37") | 93 / 4000 | 181 / 88 |
41 | | 06'16" (+00'40") | 106 / 4106 | 177 / 90 |
42 | | 06'22" (+00'46") | 101 / 4208 | 178 / 87 |
43 | | 06'21" (+00'45") | 91 / 4300 | 174 / 89 |
44 | | 06'29" (+00'53") | 107 / 4408 | 174 / 88 |
45 | | 06'16" (+00'40") | 95 / 4503 | 180 / 88 |
46 | | 06'33" (+00'57") | 106 / 4610 | 174 / 87 |
47 | | 06'25" (+00'49") | 90 / 4701 | 178 / 87 |
48 | | 06'36" (+01'00") | 103 / 4804 | 178 / 84 |
49 | | 06'18" (+00'42") | 103 / 4907 | 175 / 90 |
50 | | 06'27" (+00'51") | 92 / 5000 | 176 / 87 |
51 | | 06'26" (+00'50") | 100 / 5101 | 178 / 86 |
52 | | 06'33" (+00'57") | 104 / 5205 | 175 / 86 |
53 | | 06'15" (+00'39") | 103 / 5309 | 178 / 89 |
54 | | 06'28" (+00'52") | 92 / 5402 | 180 / 85 |
55 | | 06'13" (+00'37") | 104 / 5506 | 175 / 91 |
56 | | 06'22" (+00'46") | 99 / 5605 | 173 / 90 |
57 | | 06'27" (+00'51") | 95 / 5701 | 178 / 86 |
58 | | 06'29" (+00'53") | 105 / 5806 | 175 / 87 |
59 | | 06'26" (+00'50") | 101 / 5907 | 178 / 87 |
60 | | 06'40" (+01'04") | 99 / 6007 | 177 / 84 |
61 | | 06'22" (+00'46") | 91 / 6098 | 174 / 89 |
62 | | 06'40" (+01'04") | 99 / 6198 | 177 / 84 |
63 | | 06'21" (+00'45") | 99 / 6298 | 173 / 90 |
64 | | 06'34" (+00'58") | 106 / 6404 | 180 / 84 |
65 | | 06'33" (+00'57") | 94 / 6498 | 175 / 87 |
66 | | 06'44" (+01'08") | 106 / 6604 | 175 / 84 |
67 | | 06'32" (+00'56") | 96 / 6701 | 170 / 89 |
68 | | 06'27" (+00'51") | 108 / 6809 | 174 / 88 |
69 | | 06'29" (+00'53") | 92 / 6902 | 176 / 87 |
70 | | 06'13" (+00'37") | 104 / 7006 | 178 / 90 |
71 | | 06'25" (+00'49") | 96 / 7102 | 175 / 88 |
72 | | 09'37" (+04'01") | 43 / 7146 | 105 / 98 |
5月累積里程 : 128.20 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'30" | 00:12'42" |
3 | 06'32" | 00:19'14" |
4 | 06'24" | 00:25'38" |
5 | 06'25" | 00:32'03" |
6 | 06'24" | 00:38'27" |
7 | 06'30" | 00:44'57" |
7.1 | 07'29" | 00:46'04" |