21.5 km | 01:48:21 | 05:02/km日期: 2021-10-30 05:11 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'18" / 05'02" / 04'58" / 04'56" / 05'02" / 05'25" / 05'21" / 05'29" / 05'45" / 05'40" / 05'16" / 04'52" / 04'44" / 04'46" / 04'48" / 05'02" / 04'28" / 04'51" / 04'38" / 04'31" / 04'41" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
277.04 km 
ASICS TARTHEREDGE 2 (2E) 26.5 1011A855-402 累積 :
2064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 05'25" | 00:30'41" |
| 7 | 05'21" | 00:36'02" |
| 8 | 05'29" | 00:41'31" |
| 9 | 05'45" | 00:47'16" |
| 10 | 05'40" | 00:52'56" |
| 11 | 05'16" | 00:58'12" |
| 12 | 04'52" | 01:03'04" |
| 13 | 04'44" | 01:07'48" |
| 14 | 04'46" | 01:12'34" |
| 15 | 04'48" | 01:17'22" |
| 16 | 05'02" | 01:22'24" |
| 17 | 04'28" | 01:26'52" |
| 18 | 04'51" | 01:31'43" |
| 19 | 04'38" | 01:36'21" |
| 20 | 04'31" | 01:40'52" |
| 21 | 04'41" | 01:45'33" |
| 21.5 | 05'19" | 01:48'21" |
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