10.0 km | 01:10:26 | 07:01/km日期: 2021-10-30 08:09 - 總爬升: 440 m - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'06" / 06'53" / 06'57" / 06'54" / 07'21" / 08'16" / 06'43" / 06'37" / 06'43" / 06'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'21" (+00'45") | 1000 / 5000 |
| 6 | | 08'15" (+01'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 07'24" (+00'48") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 07'21" | 00:35'11" |
| 6 | 08'16" | 00:43'27" |
| 7 | 06'43" | 00:50'10" |
| 8 | 06'37" | 00:56'47" |
| 9 | 06'43" | 01:03'30" |
| 10 | 06'43" | 01:10'13" |
| 10.0 | 07'09" | 01:10'26" |
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