11.0 km | 00:50:43 | 04:36/km日期: 2021-10-29 05:35 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'21" / 03'59" / 03'59" / 03'57" / 03'56" / 03'48" / 04'21" / 04'20" / 04'05" / 04'23" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'55") | 405 / 405 |
| 2 | | 04'09" (+00'18") | 406 / 811 |
| 3 | | 03'57" (+00'06") | 407 / 1219 |
| 4 | | 03'56" (+00'05") | 411 / 1631 |
| 5 | | 04'03" (+00'12") | 405 / 2036 |
| 6 | | 03'57" (+00'06") | 407 / 2444 |
| 7 | | 03'54" (+00'03") | 409 / 2853 |
| 8 | | 04'00" (+00'09") | 401 / 3254 |
| 9 | | 03'57" (+00'06") | 407 / 3661 |
| 10 | | 03'52" (+00'01") | 412 / 4073 |
| 11 | | 03'53" (+00'02") | 408 / 4482 |
| 12 | | 03'58" (+00'07") | 410 / 4892 |
| 13 | | 03'51" | 408 / 5301 |
| 14 | | 03'51" | 416 / 5717 |
| 15 | | 03'53" (+00'02") | 406 / 6123 |
| 16 | | 04'15" (+00'24") | 409 / 6532 |
| 17 | | 04'29" (+00'38") | 399 / 6932 |
| 18 | | 04'16" (+00'25") | 403 / 7336 |
| 19 | | 04'17" (+00'26") | 411 / 7748 |
| 20 | | 04'15" (+00'24") | 403 / 8151 |
| 21 | | 03'56" (+00'05") | 410 / 8561 |
| 22 | | 04'16" (+00'25") | 406 / 8968 |
| 23 | | 04'24" (+00'33") | 411 / 9380 |
| 24 | | 04'20" (+00'29") | 407 / 9787 |
| 25 | | 04'07" (+00'16") | 407 / 10194 |
| 26 | | 11'06" (+07'15") | 794 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 77.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'59" | 00:08'20" |
| 3 | 03'59" | 00:12'19" |
| 4 | 03'57" | 00:16'16" |
| 5 | 03'56" | 00:20'12" |
| 6 | 03'48" | 00:24'00" |
| 7 | 04'21" | 00:28'21" |
| 8 | 04'20" | 00:32'41" |
| 9 | 04'05" | 00:36'46" |
| 10 | 04'23" | 00:41'09" |
| 11.0 | 09'40" | 00:50'43" |
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