15.0 km | 01:04:51 | 04:19/km日期: 2021-10-06 18:14 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 184
Pace: 05'15" / 04'07" / 04'01" / 03'58" / 06'19" / 03'52" / 03'54" / 06'14" / 03'41" / 03'49" / 06'58" / 03'51" / 03'46" / 07'49" / 09'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'35") | 1000 / 1000 |
| 2 | | 04'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'01" (+00'22") | 1000 / 3000 |
| 4 | | 03'58" (+00'19") | 1000 / 4000 |
| 5 | | 03'43" (+00'04") | 1000 / 5000 |
| 6 | | 03'51" (+00'12") | 1000 / 6000 |
| 7 | | 03'53" (+00'14") | 1000 / 7000 |
| 8 | | 03'41" (+00'02") | 1000 / 8000 |
| 9 | | 03'41" (+00'02") | 1000 / 9000 |
| 10 | | 03'49" (+00'10") | 1000 / 10000 |
| 11 | | 03'39" | 1000 / 11000 |
| 12 | | 03'50" (+00'11") | 1000 / 12000 |
| 13 | | 03'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'46" (+03'07") | 1000 / 14000 |
| 15 | | 06'44" (+03'05") | 1000 / 15000 |
| 16 | | 05'11" (+01'32") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 465.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'07" | 00:09'22" |
| 3 | 04'01" | 00:13'23" |
| 4 | 03'58" | 00:17'21" |
| 5 | 06'19" | 00:23'40" |
| 6 | 03'52" | 00:27'32" |
| 7 | 03'54" | 00:31'26" |
| 8 | 06'14" | 00:37'40" |
| 9 | 03'41" | 00:41'21" |
| 10 | 03'49" | 00:45'10" |
| 11 | 06'58" | 00:52'08" |
| 12 | 03'51" | 00:55'59" |
| 13 | 03'46" | 00:59'45" |
| 14 | 07'49" | 01:07'34" |
| 15 | 09'51" | 01:17'25" |
| 15.0 | 04'22" | 01:17'28" |
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