8.1 km | 00:55:54 | 06:56/km日期: 2021-10-23 17:44 - 平均心率: 156 - 卡路里: 477 Cal - 平均步頻: 182
Pace: 07'15" / 06'48" / 06'46" / 06'57" / 07'04" / 07'18" / 07'07" / 06'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 05'41" | 53 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 38.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'46" | 00:20'49" |
| 4 | 06'57" | 00:27'46" |
| 5 | 07'04" | 00:34'50" |
| 6 | 07'18" | 00:42'08" |
| 7 | 07'07" | 00:49'15" |
| 8 | 06'39" | 00:55'54" |
| 8.1 | 05'15" | 00:56'11" |
展開計圈分析
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