11.3 km | 03:32:42 | 18:51/km日期: 2021-10-02 13:33 - 總爬升: 444 m - 平均心率: 100 - 卡路里: 806 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 21'07" / 30'31" / 19'55" / 14'30" / 19'48" / 19'16" / 13'38" / 29'16" / 14'09" / 14'21" / 11'46" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'21" (+09'36") | 1000 / 1000 |
2 | | 30'31" (+18'46") | 1000 / 2000 |
3 | | 19'54" (+08'09") | 1000 / 3000 |
4 | | 14'30" (+02'45") | 1000 / 4000 |
5 | | 19'48" (+08'03") | 1000 / 5000 |
6 | | 19'16" (+07'31") | 1000 / 6000 |
7 | | 13'37" (+01'52") | 1000 / 7000 |
8 | | 29'15" (+17'30") | 1000 / 8000 |
9 | | 14'09" (+02'24") | 1000 / 9000 |
10 | | 14'20" (+02'35") | 1000 / 10000 |
11 | | 11'45" | 1000 / 11000 |
12 | | 15'03" (+03'18") | 278 / 11278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
113.69 km 亞瑟士 ASICS_GT-2000 2_T3P3N-1291 累積 :
6814.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'07" | 00:21'07" |
2 | 30'31" | 00:51'38" |
3 | 19'55" | 01:11'33" |
4 | 14'30" | 01:26'03" |
5 | 19'48" | 01:45'51" |
6 | 19'16" | 02:05'07" |
7 | 13'38" | 02:18'45" |
8 | 29'16" | 02:48'01" |
9 | 14'09" | 03:02'10" |
10 | 14'21" | 03:16'31" |
11 | 11'46" | 03:28'17" |
11.3 | 15'02" | 03:32'28" |