7.2 km | 01:10:33 | 09:47/km日期: 2021-10-31 17:17 - 卡路里: 393 Cal - 平均步頻: 156
Pace: 11'15" / 08'44" / 08'07" / 10'06" / 10'03" / 08'41" / 07'24" / 27'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+04'24") | 1000 / 1000 |
2 | | 08'43" (+01'20") | 1000 / 2000 |
3 | | 08'07" (+00'44") | 1000 / 3000 |
4 | | 10'05" (+02'42") | 1000 / 4000 |
5 | | 10'03" (+02'40") | 1000 / 5000 |
6 | | 08'40" (+01'17") | 1000 / 6000 |
7 | | 07'23" | 1000 / 7000 |
8 | | 27'47" (+20'24") | 204 / 7204 |
10月累積里程 : 14.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 08'44" | 00:19'59" |
3 | 08'07" | 00:28'06" |
4 | 10'06" | 00:38'12" |
5 | 10'03" | 00:48'15" |
6 | 08'41" | 00:56'56" |
7 | 07'24" | 01:04'20" |
7.2 | 27'45" | 01:10'01" |