18.3 km | 01:47:43 | 05:53/km日期: 2021-10-30 08:25 - 平均心率: 147 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'43" / 05'18" / 05'35" / 05'26" / 05'49" / 05'18" / 05'32" / 05'45" / 05'25" / 06'30" / 05'28" / 05'49" / 06'06" / 06'17" / 06'25" / 05'58" / 05'37" / 07'01" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'25") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'27") | 1000 / 8000 |
9 | | 05'25" (+00'08") | 1000 / 9000 |
10 | | 06'29" (+01'12") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'31") | 1000 / 12000 |
13 | | 06'05" (+00'48") | 1000 / 13000 |
14 | | 06'17" (+01'00") | 1000 / 14000 |
15 | | 06'24" (+01'07") | 1000 / 15000 |
16 | | 05'57" (+00'40") | 1000 / 16000 |
17 | | 05'36" (+00'19") | 1000 / 17000 |
18 | | 07'01" (+01'44") | 1000 / 18000 |
19 | | 05'41" (+00'24") | 298 / 18298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
258.82 km Y拖 小白11 累積 :
597.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'18" | 00:12'01" |
3 | 05'35" | 00:17'36" |
4 | 05'26" | 00:23'02" |
5 | 05'49" | 00:28'51" |
6 | 05'18" | 00:34'09" |
7 | 05'32" | 00:39'41" |
8 | 05'45" | 00:45'26" |
9 | 05'25" | 00:50'51" |
10 | 06'30" | 00:57'21" |
11 | 05'28" | 01:02'49" |
12 | 05'49" | 01:08'38" |
13 | 06'06" | 01:14'44" |
14 | 06'17" | 01:21'01" |
15 | 06'25" | 01:27'26" |
16 | 05'58" | 01:33'24" |
17 | 05'37" | 01:39'01" |
18 | 07'01" | 01:46'02" |
18.3 | 05'41" | 01:47'44" |