20.6 km | 07:28:37 | 21:47/km日期: 2021-10-29 08:14 - 總爬升: 1459 m - 平均心率: 120 - 卡路里: 1831 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 14'18" / 38'34" / 22'54" / 27'33" / 16'10" / 23'10" / 27'06" / 13'31" / 17'26" / 20'17" / 14'23" / 27'34" / 16'56" / 13'57" / 15'39" / 28'08" / 22'33" / 26'34" / 34'13" / 19'09" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+00'48") | 1000 / 1000 |
2 | | 38'34" (+25'04") | 1000 / 2000 |
3 | | 22'52" (+09'22") | 1000 / 3000 |
4 | | 27'33" (+14'03") | 1000 / 4000 |
5 | | 16'10" (+02'40") | 1000 / 5000 |
6 | | 23'09" (+09'39") | 1000 / 6000 |
7 | | 27'06" (+13'36") | 1000 / 7000 |
8 | | 13'30" | 1000 / 8000 |
9 | | 17'26" (+03'56") | 1000 / 9000 |
10 | | 20'16" (+06'46") | 1000 / 10000 |
11 | | 14'22" (+00'52") | 1000 / 11000 |
12 | | 27'34" (+14'04") | 1000 / 12000 |
13 | | 16'55" (+03'25") | 1000 / 13000 |
14 | | 13'57" (+00'27") | 1000 / 14000 |
15 | | 15'38" (+02'08") | 1000 / 15000 |
16 | | 28'08" (+14'38") | 1000 / 16000 |
17 | | 22'33" (+09'03") | 1000 / 17000 |
18 | | 26'34" (+13'04") | 1000 / 18000 |
19 | | 34'12" (+20'42") | 1000 / 19000 |
20 | | 19'09" (+05'39") | 1000 / 20000 |
21 | | 14'35" (+01'05") | 585 / 20585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 111.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 38'34" | 00:52'52" |
3 | 22'54" | 01:15'46" |
4 | 27'33" | 01:43'19" |
5 | 16'10" | 01:59'29" |
6 | 23'10" | 02:22'39" |
7 | 27'06" | 02:49'45" |
8 | 13'31" | 03:03'16" |
9 | 17'26" | 03:20'42" |
10 | 20'17" | 03:40'59" |
11 | 14'23" | 03:55'22" |
12 | 27'34" | 04:22'56" |
13 | 16'56" | 04:39'52" |
14 | 13'57" | 04:53'49" |
15 | 15'39" | 05:09'28" |
16 | 28'08" | 05:37'36" |
17 | 22'33" | 06:00'09" |
18 | 26'34" | 06:26'43" |
19 | 34'13" | 07:00'56" |
20 | 19'09" | 07:20'05" |
20.6 | 14'35" | 07:28'38" |