15.2 km | 01:18:55 | 05:12/km日期: 2021-10-28 20:29 - 卡路里: 817 Cal - 總步數: 13396 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'18" / 05'05" / 05'03" / 05'14" / 05'05" / 05'22" / 05'07" / 05'17" / 05'01" / 05'12" / 04'59" / 05'17" / 04'58" / 05'00" / 05'09" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'18") | 1002 / 1002 | 178 / 104 |
2 | | 05'09" (+00'05") | 1001 / 2004 | 168 / 114 |
3 | | 05'09" (+00'05") | 1000 / 3005 | 171 / 112 |
4 | | 05'18" (+00'14") | 1003 / 4008 | 168 / 111 |
5 | | 05'08" (+00'04") | 1000 / 5009 | 165 / 117 |
6 | | 05'25" (+00'21") | 1000 / 6010 | 168 / 109 |
7 | | 05'14" (+00'10") | 1002 / 7012 | 170 / 112 |
8 | | 05'16" (+00'12") | 1001 / 8014 | 172 / 109 |
9 | | 05'13" (+00'09") | 1000 / 9014 | 168 / 113 |
10 | | 05'10" (+00'06") | 1000 / 10015 | 170 / 112 |
11 | | 05'07" (+00'03") | 1002 / 11018 | 167 / 116 |
12 | | 05'17" (+00'13") | 1001 / 12019 | 167 / 112 |
13 | | 05'05" (+00'01") | 1002 / 13022 | 167 / 117 |
14 | | 05'04" | 1002 / 14025 | 169 / 116 |
15 | | 05'07" (+00'03") | 1002 / 15027 | 169 / 115 |
16 | | 05'08" (+00'04") | 116 / 15144 | 170 / 114 |
10月累積里程 :
201.47 km Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 05'14" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 05'22" | 00:31'07" |
7 | 05'07" | 00:36'14" |
8 | 05'17" | 00:41'31" |
9 | 05'01" | 00:46'32" |
10 | 05'12" | 00:51'44" |
11 | 04'59" | 00:56'43" |
12 | 05'17" | 01:02'00" |
13 | 04'58" | 01:06'58" |
14 | 05'00" | 01:11'58" |
15 | 05'09" | 01:17'07" |
15.1 | 12'23" | 01:18'55" |