8.4 km | 01:00:01 | 07:09/km日期: 2021-10-28 21:54 - 平均心率: 171 - 卡路里: 545 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'09" / 06'32" / 07'00" / 06'58" / 06'54" / 07'42" / 07'13" / 09'18" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'15") | 751 / 751 |
2 | | 12'50" (+06'26") | 77 / 829 |
3 | | 06'26" (+00'02") | 776 / 1606 |
4 | | 07'07" (+00'43") | 140 / 1746 |
5 | | 06'24" | 781 / 2528 |
6 | | 16'03" (+09'39") | 62 / 2590 |
7 | | 06'24" | 780 / 3370 |
8 | | 12'31" (+06'07") | 79 / 3450 |
9 | | 06'26" (+00'02") | 775 / 4225 |
10 | | 12'55" (+06'31") | 77 / 4303 |
11 | | 06'32" (+00'08") | 764 / 5067 |
12 | | 13'25" (+07'01") | 74 / 5142 |
13 | | 06'35" (+00'11") | 759 / 5901 |
14 | | 12'56" (+06'32") | 77 / 5978 |
15 | | 06'38" (+00'14") | 753 / 6732 |
16 | | 12'57" (+06'33") | 77 / 6809 |
17 | | 06'49" (+00'25") | 732 / 7541 |
18 | | 14'04" (+07'40") | 71 / 7612 |
19 | | 07'09" (+00'45") | 698 / 8311 |
20 | | 13'30" (+07'06") | 74 / 8385 |
21 | | 08'08" (+01'44") | 3 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 36.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'32" | 00:10'41" |
3 | 07'00" | 00:17'41" |
4 | 06'58" | 00:24'39" |
5 | 06'54" | 00:31'33" |
6 | 07'42" | 00:39'15" |
7 | 07'13" | 00:46'28" |
8 | 09'18" | 00:55'46" |
8.4 | 10'09" | 00:59'43" |