10.1 km | 00:59:23 | 05:51/km日期: 2021-10-29 20:02 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'42" / 05'12" / 05'58" / 05'56" / 05'50" / 05'54" / 07'15" / 05'42" / 05'30" / 05'47" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'36") | 1000 / 1000 |
2 | | 05'11" (+02'04") | 1000 / 2000 |
3 | | 03'13" (+00'06") | 400 / 2400 |
4 | | 31'25" (+28'18") | 47 / 2447 |
5 | | 03'26" (+00'19") | 400 / 2847 |
6 | | 22'08" (+19'01") | 67 / 2915 |
7 | | 03'22" (+00'15") | 400 / 3315 |
8 | | 26'44" (+23'37") | 56 / 3371 |
9 | | 03'15" (+00'08") | 400 / 3771 |
10 | | 29'25" (+26'18") | 50 / 3822 |
11 | | 03'09" (+00'02") | 400 / 4222 |
12 | | 31'46" (+28'39") | 47 / 4269 |
13 | | 03'13" (+00'06") | 400 / 4669 |
14 | | 26'22" (+23'15") | 56 / 4726 |
15 | | 03'07" | 400 / 5126 |
16 | | 20'55" (+17'48") | 71 / 5198 |
17 | | 03'19" (+00'12") | 400 / 5598 |
18 | | 27'16" (+24'09") | 54 / 5653 |
19 | | 03'17" (+00'10") | 400 / 6053 |
20 | | 26'46" (+23'39") | 56 / 6109 |
21 | | 03'14" (+00'07") | 400 / 6509 |
22 | | 39'43" (+36'36") | 37 / 6547 |
23 | | 03'17" (+00'10") | 400 / 6947 |
24 | | 27'13" (+24'06") | 55 / 7002 |
25 | | 03'15" (+00'08") | 400 / 7402 |
26 | | 21'15" (+18'08") | 70 / 7472 |
27 | | 05'25" (+02'18") | 1000 / 8472 |
28 | | 05'44" (+02'37") | 1000 / 9472 |
29 | | 05'30" (+02'23") | 659 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.52 km JD FlyInPB P 累積 :
2353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'58" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 05'50" | 00:28'38" |
6 | 05'54" | 00:34'32" |
7 | 07'15" | 00:41'47" |
8 | 05'42" | 00:47'29" |
9 | 05'30" | 00:52'59" |
10 | 05'47" | 00:58'46" |
10.1 | 04'39" | 00:59'23" |