10.6 km | 01:04:26 | 06:05/km日期: 2015-05-05 19:25 - 總爬升: 228 m - 地點: 松鼠坡 - 天氣: 涼爽 - 卡路里: 685 Cal - 總步數: 10922 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'50" / 05'31" / 05'38" / 05'54" / 06'09" / 06'16" / 05'39" / 05'57" / 06'23" / 06'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'19") | 1002 / 1002 | 170 / 86 |
| 2 | | 05'29" | 1004 / 2006 | 169 / 107 |
| 3 | | 05'40" (+00'11") | 993 / 3000 | 168 / 104 |
| 4 | | 05'53" (+00'24") | 1000 / 4001 | 173 / 97 |
| 5 | | 06'10" (+00'41") | 1005 / 5006 | 172 / 93 |
| 6 | | 06'15" (+00'46") | 1000 / 6007 | 164 / 97 |
| 7 | | 05'39" (+00'10") | 999 / 7006 | 172 / 102 |
| 8 | | 05'57" (+00'28") | 998 / 8004 | 172 / 97 |
| 9 | | 06'20" (+00'51") | 995 / 9000 | 172 / 91 |
| 10 | | 06'47" (+01'18") | 1009 / 10009 | 159 / 92 |
| 11 | | 05'44" (+00'15") | 574 / 10584 | 170 / 101 |
5月累積里程 : 96.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'09" | 00:30'02" |
| 6 | 06'16" | 00:36'18" |
| 7 | 05'39" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 06'23" | 00:54'17" |
| 10 | 06'47" | 01:01'04" |
| 10.6 | 05'45" | 01:04'26" |
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