13.0 km | 01:37:06 | 07:26/km日期: 2021-10-30 08:21 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'15" / 07'04" / 07'45" / 06'39" / 08'35" / 07'27" / 07'05" / 07'21" / 07'54" / 06'53" / 07'18" / 08'22" / 06'46" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'25") | 1000 / 2000 |
| 3 | | 07'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 08'34" (+01'56") | 1000 / 5000 |
| 6 | | 07'27" (+00'49") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'42") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+00'39") | 1000 / 11000 |
| 12 | | 08'22" (+01'44") | 1000 / 12000 |
| 13 | | 06'45" (+00'07") | 1000 / 13000 |
| 14 | | 10'25" (+03'47") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'04" | 00:13'19" |
| 3 | 07'45" | 00:21'04" |
| 4 | 06'39" | 00:27'43" |
| 5 | 08'35" | 00:36'18" |
| 6 | 07'27" | 00:43'45" |
| 7 | 07'05" | 00:50'50" |
| 8 | 07'21" | 00:58'11" |
| 9 | 07'54" | 01:06'05" |
| 10 | 06'53" | 01:12'58" |
| 11 | 07'18" | 01:20'16" |
| 12 | 08'22" | 01:28'38" |
| 13 | 06'46" | 01:35'24" |
| 13.0 | 14'28" | 01:35'54" |
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