17.3 km | 01:52:55 | 06:32/km日期: 2021-10-23 06:20 - 總爬升: 256 m - 平均心率: 155 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'39" / 07'12" / 07'28" / 06'42" / 06'34" / 06'24" / 05'49" / 06'25" / 06'42" / 05'49" / 07'09" / 06'28" / 05'55" / 06'38" / 07'02" / 06'01" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'16") | 1000 / 1000 |
| 2 | | 07'11" (+01'49") | 1000 / 2000 |
| 3 | | 07'28" (+02'06") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 07'09" (+01'47") | 1000 / 11000 |
| 12 | | 06'28" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 07'02" (+01'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 06'02" (+00'40") | 265 / 17265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'12" | 00:14'51" |
| 3 | 07'28" | 00:22'19" |
| 4 | 06'42" | 00:29'01" |
| 5 | 06'34" | 00:35'35" |
| 6 | 06'24" | 00:41'59" |
| 7 | 05'49" | 00:47'48" |
| 8 | 06'25" | 00:54'13" |
| 9 | 06'42" | 01:00'55" |
| 10 | 05'49" | 01:06'44" |
| 11 | 07'09" | 01:13'53" |
| 12 | 06'28" | 01:20'21" |
| 13 | 05'55" | 01:26'16" |
| 14 | 06'38" | 01:32'54" |
| 15 | 07'02" | 01:39'56" |
| 16 | 06'01" | 01:45'57" |
| 17 | 05'22" | 01:51'19" |
| 17.3 | 06'01" | 01:52'55" |
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