12.0 km | 01:22:42 | 06:53/km日期: 2021-10-30 05:39 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'17" / 08'25" / 06'44" / 06'55" / 10'35" / 06'20" / 06'25" / 06'17" / 06'24" / 06'19" / 06'32" / 13'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 09'30" (+03'13") | 1000 / 12000 |
| 13 | | 04'10" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 78.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'25" | 00:15'42" |
| 3 | 06'44" | 00:22'26" |
| 4 | 06'55" | 00:29'21" |
| 5 | 10'35" | 00:39'56" |
| 6 | 06'20" | 00:46'16" |
| 7 | 06'25" | 00:52'41" |
| 8 | 06'17" | 00:58'58" |
| 9 | 06'24" | 01:05'22" |
| 10 | 06'19" | 01:11'41" |
| 11 | 06'32" | 01:18'13" |
| 12 | 13'28" | 01:31'41" |
| 12.0 | 05'31" | 01:31'43" |
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