18.5 km | 01:51:01 | 05:59/km日期: 2021-10-31 05:13 - 總爬升: 204 m - 平均心率: 164 - 卡路里: 1417 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'05" / 06'25" / 05'18" / 05'22" / 07'21" / 05'41" / 05'32" / 05'08" / 20'56" / 07'14" / 06'19" / 06'58" / 05'48" / 09'47" / 08'00" / 06'08" / 06'09" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 07'13" (+02'05") | 1000 / 10000 |
| 11 | | 06'19" (+01'11") | 1000 / 11000 |
| 12 | | 06'57" (+01'49") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'59") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 05'18" | 00:18'48" |
| 4 | 05'22" | 00:24'10" |
| 5 | 07'21" | 00:31'31" |
| 6 | 05'41" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 05'08" | 00:47'52" |
| 9 | 20'56" | 01:08'48" |
| 10 | 07'14" | 01:16'02" |
| 11 | 06'19" | 01:22'21" |
| 12 | 06'58" | 01:29'19" |
| 13 | 05'48" | 01:35'07" |
| 14 | 09'47" | 01:44'54" |
| 15 | 08'00" | 01:52'54" |
| 16 | 06'08" | 01:59'02" |
| 17 | 06'09" | 02:05'11" |
| 18 | 05'50" | 02:11'01" |
| 18.5 | 06'06" | 02:14'08" |
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