18.8 km | 01:36:34 | 05:08/km日期: 2021-10-28 22:30 - 平均心率: 135 - 卡路里: 867 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'51" / 04'52" / 04'55" / 04'55" / 04'54" / 04'49" / 04'56" / 05'03" / 04'59" / 06'47" / 04'59" / 04'51" / 05'05" / 06'12" / 05'03" / 05'19" / 05'27" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 176 / 9176 |
| 11 | | 04'57" (+00'09") | 1000 / 10176 |
| 12 | | 04'56" (+00'08") | 1000 / 11176 |
| 13 | | 04'56" (+00'08") | 1000 / 12176 |
| 14 | | 05'06" (+00'18") | 1000 / 13176 |
| 15 | | 05'04" (+00'16") | 1000 / 14176 |
| 16 | | 05'06" (+00'18") | 1000 / 15176 |
| 17 | | 05'21" (+00'33") | 1000 / 16176 |
| 18 | | 05'26" (+00'38") | 1000 / 17176 |
| 19 | | 05'36" (+00'48") | 384 / 17561 |
| 20 | | 06'36" (+01'48") | 1000 / 18561 |
| 21 | | 06'05" (+01'17") | 211 / 18773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'52" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 04'49" | 00:30'16" |
| 7 | 04'56" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 06'47" | 00:52'01" |
| 11 | 04'59" | 00:57'00" |
| 12 | 04'51" | 01:01'51" |
| 13 | 05'05" | 01:06'56" |
| 14 | 06'12" | 01:13'08" |
| 15 | 05'03" | 01:18'11" |
| 16 | 05'19" | 01:23'30" |
| 17 | 05'27" | 01:28'57" |
| 18 | 07'39" | 01:36'36" |
| 18.8 | 06'21" | 01:41'31" |
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