22.7 km | 04:09:12 | 10:59/km日期: 2015-05-04 05:35 - 總爬升: 125 m - 地點: 越南 峴港 - 天氣: 熱爆！ - 卡路里: 1496 Cal - 總步數: 13382 - 平均步頻: 53 - 平均步幅: 169 cm
Pace: 07'10" / 06'39" / 06'43" / 06'22" / 06'21" / 07'37" / 06'45" / 11'03" / 08'33" / 11'05" / 16'03" / 25'54" / 14'05" / 15'28" / 16'10" / 10'55" / 10'47" / 10'48" / 10'44" / 10'57" / 10'43" / 10'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'50") | 1001 / 1001 | 167 / 83 |
| 2 | | 06'39" (+00'20") | 1008 / 2009 | 171 / 87 |
| 3 | | 06'42" (+00'23") | 1000 / 3010 | 164 / 90 |
| 4 | | 06'24" (+00'05") | 994 / 4004 | 168 / 92 |
| 5 | | 06'19" | 1002 / 5007 | 168 / 93 |
| 6 | | 07'38" (+01'19") | 997 / 6004 | 140 / 93 |
| 7 | | 06'45" (+00'26") | 1002 / 7006 | 166 / 88 |
| 8 | | 11'03" (+04'44") | 1000 / 8006 | 93 / 96 |
| 9 | | 08'34" (+02'15") | 996 / 9002 | 131 / 88 |
| 10 | | 11'05" (+04'46") | 998 / 10001 | 93 / 96 |
| 11 | | 16'42" (+10'23") | 1007 / 11008 | 29 / 200 |
| 12 | | 25'17" (+18'58") | 1001 / 12009 | 15 / 251 |
| 13 | | 14'03" (+07'44") | 999 / 13009 | 34 / 204 |
| 14 | | 15'29" (+09'10") | 999 / 14008 | 19 / 337 |
| 15 | | 16'09" (+09'50") | 992 / 15000 | 18 / 330 |
| 16 | | 10'58" (+04'39") | 1007 / 16007 | 1 / 5596 |
| 17 | | 10'50" (+04'31") | 992 / 17000 | 4 / 2158 |
| 18 | | 10'44" (+04'25") | 1007 / 18008 | 3 / 2399 |
| 19 | | 10'47" (+04'28") | 993 / 19001 | 1 / 8276 |
| 20 | | 10'54" (+04'35") | 1003 / 20004 | 14 / 643 |
| 21 | | 10'47" (+04'28") | 1002 / 21007 | 2 / 3343 |
| 22 | | 10'41" (+04'22") | 997 / 22005 | 6 / 1348 |
| 23 | | 11'09" (+04'50") | 657 / 22663 | 4 / 2191 |
5月累積里程 : 155.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'22" | 00:26'54" |
| 5 | 06'21" | 00:33'15" |
| 6 | 07'37" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 11'03" | 00:58'40" |
| 9 | 08'33" | 01:07'13" |
| 10 | 11'05" | 01:18'18" |
| 11 | 16'03" | 01:34'21" |
| 12 | 25'54" | 02:00'15" |
| 13 | 14'05" | 02:14'20" |
| 14 | 15'28" | 02:29'48" |
| 15 | 16'10" | 02:45'58" |
| 16 | 10'55" | 02:56'53" |
| 17 | 10'47" | 03:07'40" |
| 18 | 10'48" | 03:18'28" |
| 19 | 10'44" | 03:29'12" |
| 20 | 10'57" | 03:40'09" |
| 21 | 10'43" | 03:50'52" |
| 22 | 10'40" | 04:01'32" |
| 22.7 | 11'32" | 04:09'12" |
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