14.3 km | 01:28:17 | 06:09/km日期: 2021-10-30 06:16 - 總爬升: 132 m - 平均心率: 138 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'33" / 06'23" / 05'56" / 05'49" / 05'43" / 06'57" / 06'30" / 06'06" / 06'11" / 06'46" / 06'24" / 06'56" / 06'14" / 06'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+01'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'23" | 00:13'56" |
| 3 | 05'56" | 00:19'52" |
| 4 | 05'49" | 00:25'41" |
| 5 | 05'43" | 00:31'24" |
| 6 | 06'57" | 00:38'21" |
| 7 | 06'30" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 06'11" | 00:57'08" |
| 10 | 06'46" | 01:03'54" |
| 11 | 06'24" | 01:10'18" |
| 12 | 06'56" | 01:17'14" |
| 13 | 06'14" | 01:23'28" |
| 14 | 06'34" | 01:30'02" |
| 14.3 | 07'37" | 01:32'34" |
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