19.9 km | 01:58:30 | 05:57/km日期: 2015-04-05 06:01 - 總爬升: 327 m - 地點: 南天宮 - 天氣: 熱 - 平均心率: 59 - 卡路里: 1718 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'11" / 05'43" / 05'41" / 05'42" / 05'35" / 05'43" / 06'26" / 06'52" / 05'22" / 05'04" / 05'49" / 05'33" / 07'24" / 06'37" / 06'19" / 05'18" / 05'30" / 05'37" / 05'49" / 05'54" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1006 / 1006 |
| 2 | | 05'45" (+00'42") | 1002 / 2009 |
| 3 | | 05'39" (+00'36") | 995 / 3004 |
| 4 | | 05'42" (+00'39") | 1012 / 4017 |
| 5 | | 05'33" (+00'30") | 1003 / 5021 |
| 6 | | 05'43" (+00'40") | 1013 / 6034 |
| 7 | | 06'29" (+01'26") | 996 / 7030 |
| 8 | | 06'49" (+01'46") | 1005 / 8036 |
| 9 | | 05'20" (+00'17") | 1003 / 9039 |
| 10 | | 05'03" | 1009 / 10048 |
| 11 | | 05'51" (+00'48") | 1000 / 11049 |
| 12 | | 05'32" (+00'29") | 1008 / 12057 |
| 13 | | 07'34" (+02'31") | 1002 / 13059 |
| 14 | | 06'31" (+01'28") | 1005 / 14064 |
| 15 | | 06'12" (+01'09") | 1005 / 15069 |
| 16 | | 05'14" (+00'11") | 1016 / 16086 |
| 17 | | 05'34" (+00'31") | 1006 / 17092 |
| 18 | | 05'43" (+00'40") | 1006 / 18099 |
| 19 | | 05'41" (+00'38") | 1011 / 19110 |
| 20 | | 06'13" (+01'10") | 905 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 172.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 06'26" | 00:41'01" |
| 8 | 06'52" | 00:47'53" |
| 9 | 05'22" | 00:53'15" |
| 10 | 05'04" | 00:58'19" |
| 11 | 05'49" | 01:04'08" |
| 12 | 05'33" | 01:09'41" |
| 13 | 07'24" | 01:17'05" |
| 14 | 06'37" | 01:23'42" |
| 15 | 06'19" | 01:30'01" |
| 16 | 05'18" | 01:35'19" |
| 17 | 05'30" | 01:40'49" |
| 18 | 05'37" | 01:46'26" |
| 19 | 05'49" | 01:52'15" |
| 20 | 05'54" | 01:58'09" |
| 19.9 | -3'-21" | 01:58'30" |
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