8.4 km | 00:41:09 | 04:53/km日期: 2021-10-28 06:01 - 平均心率: 158 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'16" / 04'16" / 05'07" / 04'46" / 05'27" / 04'44" / 05'28" / 04'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 500 / 500 |
2 | | 04'22" (+00'12") | 500 / 1000 |
3 | | 04'15" (+00'05") | 500 / 1500 |
4 | | 04'17" (+00'07") | 500 / 2000 |
5 | | 11'18" (+07'08") | 100 / 2100 |
6 | | 04'22" (+00'12") | 500 / 2600 |
7 | | 04'27" (+00'17") | 500 / 3100 |
8 | | 05'01" (+00'51") | 500 / 3600 |
9 | | 04'35" (+00'25") | 500 / 4100 |
10 | | 08'41" (+04'31") | 100 / 4199 |
11 | | 04'30" (+00'20") | 500 / 4699 |
12 | | 04'45" (+00'35") | 500 / 5199 |
13 | | 04'44" (+00'34") | 500 / 5699 |
14 | | 04'35" (+00'25") | 500 / 6199 |
15 | | 12'28" (+08'18") | 100 / 6299 |
16 | | 04'39" (+00'29") | 500 / 6799 |
17 | | 04'53" (+00'43") | 500 / 7299 |
18 | | 04'57" (+00'47") | 500 / 7799 |
19 | | 04'24" (+00'14") | 500 / 8299 |
20 | | 13'15" (+09'05") | 100 / 8399 |
21 | | 09'26" (+05'16") | 6 / 8406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'16" | 00:08'32" |
3 | 05'07" | 00:13'39" |
4 | 04'46" | 00:18'25" |
5 | 05'27" | 00:23'52" |
6 | 04'44" | 00:28'36" |
7 | 05'28" | 00:34'04" |
8 | 04'54" | 00:38'58" |
8.4 | 06'28" | 00:41'36" |