|  238.1 km | 12:35:16 | 18.9 km/h日期: 2021-10-23 06:16 - 總爬升: 554 m - 平均心率: 139 - 卡路里: 5418 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-17.64) | 5000 / 5000 | | 2 | | 14.46 (-20.49) | 5000 / 10000 | | 3 | | 24.66 (-10.29) | 5000 / 15000 | | 4 | | 18.37 (-16.58) | 5000 / 20000 | | 5 | | 16.00 (-18.95) | 5000 / 25000 |
| 6 | | 29.75 (-5.20) | 5000 / 30000 | | 7 | | 28.57 (-6.38) | 5000 / 35000 | | 8 | | 34.62 (-0.34) | 5000 / 40000 | | 9 | | 34.62 (-0.34) | 5000 / 45000 | | 10 | | 8.65 (-26.30) | 5000 / 50000 | | 11 | | 31.30 (-3.65) | 5000 / 55000 | | 12 | | 32.14 (-2.81) | 5000 / 60000 | | 13 | | 27.91 (-7.04) | 5000 / 65000 | | 14 | | 6.83 (-28.12) | 5000 / 70000 | | 15 | | 16.14 (-18.81) | 5000 / 75000 | | 16 | | 29.75 (-5.20) | 5000 / 80000 | | 17 | | 34.95 | 5000 / 85000 | | 18 | | 32.73 (-2.22) | 5000 / 90000 | | 19 | | 26.09 (-8.86) | 5000 / 95000 | | 20 | | 24.66 (-10.29) | 5000 / 100000 | | 21 | | 31.03 (-3.92) | 5000 / 105000 | | 22 | | 34.62 (-0.34) | 5000 / 110000 | | 23 | | 3.65 (-31.30) | 5000 / 115000 | | 24 | | 30.77 (-4.18) | 5000 / 120000 | | 25 | | 32.73 (-2.22) | 5000 / 125000 | | 26 | | 31.58 (-3.37) | 5000 / 130000 | | 27 | | 30.00 (-4.95) | 5000 / 135000 | | 28 | | 33.64 (-1.31) | 5000 / 140000 | | 29 | | 24.49 (-10.46) | 5000 / 145000 | | 30 | | 30.25 (-4.70) | 5000 / 150000 | | 31 | | 30.51 (-4.44) | 5000 / 155000 | | 32 | | 6.96 (-27.99) | 5000 / 160000 | | 33 | | 31.03 (-3.92) | 5000 / 165000 | | 34 | | 32.14 (-2.81) | 5000 / 170000 | | 35 | | 29.51 (-5.44) | 5000 / 175000 | | 36 | | 30.77 (-4.18) | 5000 / 180000 | | 37 | | 23.68 (-11.27) | 5000 / 185000 | | 38 | | 24.83 (-10.12) | 5000 / 190000 | | 39 | | 17.56 (-17.39) | 5000 / 195000 | | 40 | | 6.02 (-28.93) | 5000 / 200000 | | 41 | | 28.57 (-6.38) | 5000 / 205000 | | 42 | | 25.00 (-9.95) | 5000 / 210000 | | 43 | | 28.35 (-6.60) | 5000 / 215000 | | 44 | | 24.66 (-10.29) | 5000 / 220000 | | 45 | | 26.09 (-8.86) | 5000 / 225000 | | 46 | | 22.78 (-12.17) | 5000 / 230000 | | 47 | | 16.67 (-18.28) | 5000 / 235000 | | 48 | | 18.56 (-16.39) | 3130 / 238130 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 565.29 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 1.2 % | | 2 | 17.7 | -1.1 % | | 3 | 23.2 | -0.8 % | | 4 | 20.2 | -1.0 % | | 5 | 20.5 | 1.0 % | | 6 | 13.7 | 1.6 % | | 7 | 16.5 | 1.7 % | | 8 | 13.8 | 1.6 % | | 9 | 10.5 | 2.0 % | | 10 | 21.7 | 1.4 % | | 11 | 24.3 | 1.6 % | | 12 | 22.1 | 2.0 % | | 13 | 23.5 | -3.1 % | | 14 | 28.8 | -4.1 % | | 15 | 24.8 | -4.4 % | | 16 | 17.4 | -3.4 % | | 17 | 42.4 | -3.6 % | | 18 | 16.4 | -1.9 % | | 19 | 12.6 | -1.6 % | | 20 | 19.3 | -0.6 % | | 21 | 15.2 | 1.5 % | | 22 | 21.7 | 1.0 % | | 23 | 26.9 | -0.3 % | | 24 | 32.1 | 1.0 % | | 25 | 7.6 | -0.5 % | | 26 | 32.4 | 1.5 % | | 27 | 29.3 | -0.6 % | | 28 | 20.9 | 1.8 % | | 29 | 37.9 | -0.1 % | | 30 | 33.6 | -0.8 % | | 31 | 36.4 | -0.2 % | | 32 | 22.0 | -0.6 % | | 33 | 21.2 | -0.5 % | | 34 | 37.9 | -0.4 % | | 35 | 35.3 | 1.0 % | | 36 | 34.3 | -0.4 % | | 37 | 32.7 | -0.2 % | | 38 | 35.6 | 1.7 % | | 39 | 35.3 | -0.4 % | | 40 | 34.6 | -0.4 % | | 41 | 36.0 | 1.2 % | | 42 | 36.4 | -0.3 % | | 43 | 33.6 | 1.0 % | | 44 | 33.6 | -0.1 % | | 45 | 33.0 | -0.1 % | | 46 | 2.7 | -0.8 % | | 47 | 14.8 | 1.2 % | | 48 | 30.5 | -0.5 % | | 49 | 17.4 | -0.6 % | | 50 | 22.1 | 1.2 % | | 51 | 24.8 | -0.2 % | | 52 | 31.0 | -0.2 % | | 53 | 32.4 | -0.1 % | | 54 | 34.3 | -0.4 % | | 55 | 36.0 | -0.6 % | | 56 | 33.6 | -0.6 % | | 57 | 31.3 | 1.0 % | | 58 | 35.0 | -0.4 % | | 59 | 27.7 | -0.2 % | | 60 | 33.0 | -0.6 % | | 61 | 25.2 | -0.4 % | | 62 | 30.0 | 1.2 % | | 63 | 23.7 | 1.0 % | | 64 | 29.3 | -0.2 % | | 65 | 33.0 | 1.0 % | | 66 | 31.9 | -0.2 % | | 67 | 29.0 | -0.4 % | | 68 | 32.4 | -0.4 % | | 69 | 3.0 | 2.0 % | | 70 | 3.3 | -0.2 % | | 71 | 5.0 | -1.0 % | | 72 | 35.3 | 2.5 % | | 73 | 34.6 | -0.4 % | | 74 | 35.6 | 1.0 % | | 75 | 38.7 | -0.9 % | | 76 | 38.3 | -0.5 % | | 77 | 28.6 | 1.8 % | | 78 | 34.6 | -1.5 % | | 79 | 22.9 | 1.2 % | | 80 | 28.8 | 1.5 % | | 81 | 29.0 | 1.6 % | | 82 | 34.0 | 1.0 % | | 83 | 38.3 | 1.3 % | | 84 | 41.9 | -0.7 % | | 85 | 33.6 | -0.4 % | | 86 | 26.1 | 1.5 % | | 87 | 31.0 | -0.3 % | | 88 | 36.4 | -1.2 % | | 89 | 35.3 | -0.4 % | | 90 | 37.5 | -0.6 % | | 91 | 29.3 | 2.5 % | | 92 | 22.8 | -0.2 % | | 93 | 20.2 | -0.7 % | | 94 | 29.5 | 2.3 % | | 95 | 31.9 | -0.2 % | | 96 | 15.3 | -1.1 % | | 97 | 36.0 | -0.8 % | | 98 | 33.6 | -1.7 % | | 99 | 31.3 | 2.3 % | | 100 | 20.3 | -0.4 % | | 101 | 33.6 | -0.4 % | | 102 | 35.6 | -0.9 % | | 103 | 25.4 | -0.6 % | | 104 | 35.0 | 1.8 % | | 105 | 27.7 | -0.6 % | | 106 | 33.0 | -0.8 % | | 107 | 35.6 | 2.3 % | | 108 | 35.6 | -0.6 % | | 109 | 32.1 | 1.5 % | | 110 | 36.4 | -1.0 % | | 111 | 3.6 | -0.2 % | | 112 | 1.0 | -0.1 % | | 113 | 19.4 | 1.0 % | | 114 | 27.5 | -0.4 % | | 115 | 30.3 | -0.1 % | | 116 | 30.0 | -0.1 % | | 117 | 30.3 | -0.1 % | | 118 | 31.0 | 1.0 % | | 119 | 30.0 | -0.2 % | | 120 | 31.9 | 1.0 % | | 121 | 32.1 | -0.6 % | | 122 | 30.3 | 1.0 % | | 123 | 33.6 | -1.0 % | | 124 | 34.0 | 1.7 % | | 125 | 32.7 | -0.4 % | | 126 | 28.1 | 1.7 % | | 127 | 36.4 | -1.0 % | | 128 | 32.4 | -0.6 % | | 129 | 28.8 | 1.5 % | | 130 | 32.7 | -0.5 % | | 131 | 31.9 | 1.0 % | | 132 | 32.4 | -0.6 % | | 133 | 22.1 | 1.0 % | | 134 | 33.3 | 1.3 % | | 135 | 33.3 | -1.0 % | | 136 | 32.1 | 1.2 % | | 137 | 34.6 | -0.2 % | | 138 | 33.0 | -0.1 % | | 139 | 32.7 | 1.7 % | | 140 | 35.0 | 1.0 % | | 141 | 32.4 | -0.4 % | | 142 | 18.7 | -0.5 % | | 143 | 22.6 | -0.6 % | | 144 | 26.1 | 1.0 % | | 145 | 26.5 | 1.0 % | | 146 | 22.0 | -0.8 % | | 147 | 32.4 | 1.0 % | | 148 | 34.3 | -0.6 % | | 149 | 32.1 | -0.6 % | | 150 | 33.6 | 1.2 % | | 151 | 27.7 | -0.4 % | | 152 | 27.9 | 1.8 % | | 153 | 35.0 | -0.8 % | | 154 | 31.0 | 1.8 % | | 155 | 30.8 | -1.3 % | | 156 | 1.9 | -0.9 % | | 157 | 13.3 | 1.8 % | | 158 | 20.2 | -0.4 % | | 159 | 32.4 | -0.2 % | | 160 | 33.0 | -0.3 % | | 161 | 32.7 | -0.1 % | | 162 | 32.1 | -0.1 % | | 163 | 34.0 | 1.0 % | | 164 | 32.4 | -0.2 % | | 165 | 25.5 | 1.0 % | | 166 | 30.8 | -0.8 % | | 167 | 32.4 | -0.2 % | | 168 | 31.0 | 1.0 % | | 169 | 32.7 | -0.2 % | | 170 | 33.3 | -0.4 % | | 171 | 30.8 | 1.0 % | | 172 | 33.6 | 1.0 % | | 173 | 30.0 | -0.5 % | | 174 | 23.8 | 1.0 % | | 175 | 31.0 | -0.7 % | | 176 | 31.9 | -0.2 % | | 177 | 32.1 | -0.2 % | | 178 | 32.4 | 1.8 % | | 179 | 31.9 | 1.0 % | | 180 | 25.9 | -1.4 % | | 181 | 20.8 | -0.6 % | | 182 | 29.8 | -0.4 % | | 183 | 24.2 | -0.4 % | | 184 | 22.8 | -0.2 % | | 185 | 22.1 | -0.2 % | | 186 | 20.7 | 1.4 % | | 187 | 33.6 | -0.5 % | | 188 | 22.8 | -0.2 % | | 189 | 31.9 | 2.0 % | | 190 | 20.5 | -0.8 % | | 191 | 18.6 | 1.0 % | | 192 | 19.6 | -0.6 % | | 193 | 20.2 | -0.4 % | | 194 | 13.6 | -0.2 % | | 195 | 17.4 | -0.1 % | | 196 | 15.8 | -0.5 % | | 197 | 2.4 | -0.7 % | | 198 | 3.6 | 1.2 % | | 199 | 25.7 | -0.4 % | | 200 | 27.7 | 1.0 % | | 201 | 27.7 | -0.2 % | | 202 | 26.1 | -0.4 % | | 203 | 27.9 | 1.2 % | | 204 | 31.0 | -0.8 % | | 205 | 29.8 | -0.1 % | | 206 | 26.5 | -0.2 % | | 207 | 24.7 | -0.2 % | | 208 | 29.8 | -0.1 % | | 209 | 21.8 | 1.5 % | | 210 | 23.5 | -0.6 % | | 211 | 25.4 | 2.0 % | | 212 | 30.5 | 1.0 % | | 213 | 26.7 | -0.3 % | | 214 | 29.3 | 1.0 % | | 215 | 30.0 | -0.1 % | | 216 | 23.1 | 1.0 % | | 217 | 26.7 | 1.0 % | | 218 | 26.3 | -0.7 % | | 219 | 19.5 | 1.0 % | | 220 | 30.0 | -0.1 % | | 221 | 27.9 | -0.4 % | | 222 | 28.8 | -0.2 % | | 223 | 25.2 | -0.8 % | | 224 | 20.8 | 2.0 % | | 225 | 29.5 | 1.0 % | | 226 | 21.6 | 1.0 % | | 227 | 30.3 | -0.6 % | | 228 | 24.0 | 1.0 % | | 229 | 23.5 | -0.9 % | | 230 | 17.7 | -0.6 % | | 231 | 21.2 | -0.2 % | | 232 | 21.2 | 1.0 % | | 233 | 22.2 | -0.4 % | | 234 | 10.6 | 1.4 % | | 235 | 15.1 | 1.3 % | | 236 | 18.8 | 1.0 % | | 237 | 27.1 | -0.5 % | | 238 | 13.7 | -0.9 % | | 238.1 | 21.4 | 1.0 % |
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