13.1 km | 01:31:29 | 06:58/km日期: 2015-05-07 17:11 - 總爬升: 154 m - 卡路里: 945 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'44" / 09'08" / 06'36" / 08'04" / 08'12" / 08'16" / 08'20" / 07'24" / 07'16" / 07'56" / 06'40" / 05'24" / 05'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'16") | 1006 / 1006 |
2 | | 06'52" (+01'26") | 994 / 2000 |
3 | | 06'37" (+01'11") | 1006 / 3006 |
4 | | 08'04" (+02'38") | 999 / 4005 |
5 | | 08'12" (+02'46") | 1000 / 5005 |
6 | | 08'15" (+02'49") | 1000 / 6007 |
7 | | 07'46" (+02'20") | 992 / 6999 |
8 | | 07'16" (+01'50") | 1004 / 8004 |
9 | | 07'14" (+01'48") | 999 / 9003 |
10 | | 07'17" (+01'51") | 997 / 10000 |
11 | | 06'34" (+01'08") | 1000 / 11000 |
12 | | 05'26" | 1006 / 12006 |
13 | | 05'34" (+00'08") | 993 / 12999 |
14 | | 05'49" (+00'23") | 103 / 13102 |
5月累積里程 :
326.91 km Adidas Adizero Mana 7 累積 :
581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 09'08" | 00:14'52" |
3 | 06'36" | 00:21'28" |
4 | 08'04" | 00:29'32" |
5 | 08'12" | 00:37'44" |
6 | 08'16" | 00:46'00" |
7 | 08'20" | 00:54'20" |
8 | 07'24" | 01:01'44" |
9 | 07'16" | 01:09'00" |
10 | 07'56" | 01:16'56" |
11 | 06'40" | 01:23'36" |
12 | 05'24" | 01:29'00" |
13 | 05'32" | 01:34'32" |
13.1 | 06'32" | 01:35'12" |