16.3 km | 01:25:40 | 05:15/km日期: 2021-10-28 19:19 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'32" / 05'15" / 05'18" / 05'16" / 05'17" / 05'16" / 05'18" / 05'10" / 05'14" / 05'17" / 05'10" / 05'21" / 05'15" / 05'21" / 05'12" / 05'10" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'39") | 399 / 399 |
2 | | 05'20" (+00'17") | 405 / 805 |
3 | | 05'23" (+00'20") | 403 / 1209 |
4 | | 05'13" (+00'10") | 409 / 1618 |
5 | | 05'16" (+00'13") | 410 / 2028 |
6 | | 05'17" (+00'14") | 408 / 2436 |
7 | | 05'15" (+00'12") | 408 / 2845 |
8 | | 05'19" (+00'16") | 408 / 3254 |
9 | | 05'12" (+00'09") | 408 / 3663 |
10 | | 05'19" (+00'16") | 405 / 4068 |
11 | | 05'18" (+00'15") | 405 / 4473 |
12 | | 05'14" (+00'11") | 408 / 4882 |
13 | | 05'09" (+00'06") | 409 / 5291 |
14 | | 05'15" (+00'12") | 409 / 5701 |
15 | | 05'18" (+00'15") | 405 / 6106 |
16 | | 05'15" (+00'12") | 408 / 6515 |
17 | | 05'18" (+00'15") | 405 / 6920 |
18 | | 05'14" (+00'11") | 406 / 7326 |
19 | | 05'18" (+00'15") | 403 / 7730 |
20 | | 05'10" (+00'07") | 410 / 8140 |
21 | | 05'12" (+00'09") | 408 / 8549 |
22 | | 05'14" (+00'11") | 406 / 8955 |
23 | | 05'15" (+00'12") | 403 / 9358 |
24 | | 05'08" (+00'05") | 404 / 9763 |
25 | | 05'15" (+00'12") | 405 / 10169 |
26 | | 05'10" (+00'07") | 411 / 10580 |
27 | | 05'16" (+00'13") | 407 / 10988 |
28 | | 05'17" (+00'14") | 409 / 11397 |
29 | | 05'18" (+00'15") | 404 / 11802 |
30 | | 05'18" (+00'15") | 404 / 12206 |
31 | | 05'20" (+00'17") | 404 / 12611 |
32 | | 05'17" (+00'14") | 405 / 13016 |
33 | | 05'15" (+00'12") | 408 / 13424 |
34 | | 05'12" (+00'09") | 413 / 13838 |
35 | | 05'21" (+00'18") | 399 / 14237 |
36 | | 05'17" (+00'14") | 404 / 14641 |
37 | | 05'16" (+00'13") | 404 / 15045 |
38 | | 05'12" (+00'09") | 410 / 15456 |
39 | | 05'03" | 413 / 15869 |
40 | | 04'48" | 414 / 16284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'17" | 00:26'38" |
6 | 05'16" | 00:31'54" |
7 | 05'18" | 00:37'12" |
8 | 05'10" | 00:42'22" |
9 | 05'14" | 00:47'36" |
10 | 05'17" | 00:52'53" |
11 | 05'10" | 00:58'03" |
12 | 05'21" | 01:03'24" |
13 | 05'15" | 01:08'39" |
14 | 05'21" | 01:14'00" |
15 | 05'12" | 01:19'12" |
16 | 05'10" | 01:24'22" |
16.3 | 04'34" | 01:25'40" |