10.3 km | 01:14:45 | 07:17/km日期: 2021-10-17 06:52 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'15" / 06'44" / 07'14" / 08'13" / 07'06" / 07'12" / 07'29" / 06'33" / 07'07" / 06'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'13" (+00'40") | 1000 / 3000 |
| 4 | | 08'13" (+01'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'39") | 1000 / 6000 |
| 7 | | 07'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 07'14" (+00'41") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'44" | 00:14'59" |
| 3 | 07'14" | 00:22'13" |
| 4 | 08'13" | 00:30'26" |
| 5 | 07'06" | 00:37'32" |
| 6 | 07'12" | 00:44'44" |
| 7 | 07'29" | 00:52'13" |
| 8 | 06'33" | 00:58'46" |
| 9 | 07'07" | 01:05'53" |
| 10 | 06'58" | 01:12'51" |
| 10.3 | 07'17" | 01:14'46" |
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