10.3 km | 01:17:53 | 07:34/km日期: 2021-10-28 19:40 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'25" / 11'46" / 04'25" / 06'31" / 06'14" / 08'13" / 07'58" / 08'04" / 10'04" / 06'25" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'07") | 1000 / 1000 |
2 | | 05'40" (+01'23") | 704 / 1704 |
3 | | 01:17'47" (+13'30") | 87 / 1792 |
4 | | 04'26" (+00'09") | 413 / 2206 |
5 | | 04'22" (+00'05") | 424 / 2630 |
6 | | 04'27" (+00'10") | 412 / 3043 |
7 | | 16'46" (+12'29") | 171 / 3215 |
8 | | 04'26" (+00'09") | 413 / 3628 |
9 | | 04'21" (+00'04") | 425 / 4054 |
10 | | 04'17" | 416 / 4470 |
11 | | 16'34" (+12'17") | 150 / 4621 |
12 | | 04'29" (+00'12") | 404 / 5025 |
13 | | 04'29" (+00'12") | 411 / 5437 |
14 | | 31'44" (+27'27") | 135 / 5572 |
15 | | 04'29" (+00'12") | 403 / 5975 |
16 | | 04'24" (+00'07") | 416 / 6392 |
17 | | 21'41" (+17'24") | 206 / 6599 |
18 | | 04'29" (+00'12") | 407 / 7006 |
19 | | 04'21" (+00'04") | 417 / 7423 |
20 | | 26'57" (+22'40") | 162 / 7586 |
21 | | 04'23" (+00'06") | 407 / 7993 |
22 | | 04'19" (+00'02") | 413 / 8407 |
23 | | 35'14" (+30'57") | 150 / 8558 |
24 | | 06'28" (+02'11") | 1000 / 9558 |
25 | | 06'34" (+02'17") | 727 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 11'46" | 00:18'11" |
3 | 04'25" | 00:22'36" |
4 | 06'31" | 00:29'07" |
5 | 06'14" | 00:35'21" |
6 | 08'13" | 00:43'34" |
7 | 07'58" | 00:51'32" |
8 | 08'04" | 00:59'36" |
9 | 10'04" | 01:09'40" |
10 | 06'25" | 01:16'05" |
10.3 | 06'21" | 01:17'54" |