7.9 km | 01:00:05 | 07:34/km日期: 2021-10-28 05:45 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 09'31" / 08'10" / 07'44" / 07'16" / 08'27" / 05'56" / 05'27" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+06'21") | 863 / 863 |
2 | | 39'22" (+35'40") | 7 / 871 |
3 | | 04'06" (+00'24") | 200 / 1071 |
4 | | 19'05" (+15'23") | 78 / 1150 |
5 | | 03'51" (+00'09") | 200 / 1350 |
6 | | 16'33" (+12'51") | 90 / 1441 |
7 | | 03'58" (+00'16") | 200 / 1641 |
8 | | 16'43" (+13'01") | 89 / 1730 |
9 | | 04'00" (+00'18") | 200 / 1930 |
10 | | 15'34" (+11'52") | 96 / 2027 |
11 | | 03'53" (+00'11") | 200 / 2227 |
12 | | 15'46" (+12'04") | 95 / 2322 |
13 | | 03'57" (+00'15") | 200 / 2522 |
14 | | 17'14" (+13'32") | 87 / 2609 |
15 | | 03'57" (+00'15") | 200 / 2809 |
16 | | 15'57" (+12'15") | 94 / 2903 |
17 | | 03'59" (+00'17") | 200 / 3103 |
18 | | 16'51" (+13'09") | 88 / 3192 |
19 | | 03'53" (+00'11") | 200 / 3392 |
20 | | 16'49" (+13'07") | 89 / 3481 |
21 | | 03'42" | 200 / 3681 |
22 | | 14'20" (+10'38") | 104 / 3785 |
23 | | 03'47" (+00'05") | 200 / 3985 |
24 | | 15'06" (+11'24") | 99 / 4085 |
25 | | 03'47" (+00'05") | 200 / 4285 |
26 | | 14'08" (+10'26") | 106 / 4391 |
27 | | 15'49" (+12'07") | 138 / 4530 |
28 | | 05'29" (+01'47") | 1000 / 5530 |
29 | | 05'32" (+01'50") | 1000 / 6530 |
30 | | 05'22" (+01'40") | 1000 / 7530 |
31 | | 12'52" (+09'10") | 396 / 7926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 118.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'10" | 00:17'41" |
3 | 07'44" | 00:25'25" |
4 | 07'16" | 00:32'41" |
5 | 08'27" | 00:41'08" |
6 | 05'56" | 00:47'04" |
7 | 05'27" | 00:52'31" |
7.9 | 08'35" | 01:00'29" |