8.6 km | 00:47:28 | 05:30/km日期: 2021-10-28 05:59 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'42" / 04'10" / 05'14" / 04'30" / 05'34" / 04'31" / 05'29" / 04'45" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'10" (+22'00") | 66 / 66 |
2 | | 04'10" | 500 / 566 |
3 | | 04'12" (+00'02") | 500 / 1066 |
4 | | 04'15" (+00'05") | 500 / 1566 |
5 | | 04'15" (+00'05") | 500 / 2066 |
6 | | 13'07" (+08'57") | 100 / 2166 |
7 | | 04'16" (+00'06") | 500 / 2666 |
8 | | 04'24" (+00'14") | 500 / 3166 |
9 | | 04'27" (+00'17") | 500 / 3666 |
10 | | 04'31" (+00'21") | 500 / 4166 |
11 | | 07'53" (+03'43") | 100 / 4266 |
12 | | 04'18" (+00'08") | 500 / 4766 |
13 | | 04'27" (+00'17") | 500 / 5266 |
14 | | 04'39" (+00'29") | 500 / 5766 |
15 | | 04'31" (+00'21") | 500 / 6266 |
16 | | 09'45" (+05'35") | 100 / 6366 |
17 | | 04'31" (+00'21") | 500 / 6866 |
18 | | 04'47" (+00'37") | 500 / 7366 |
19 | | 04'40" (+00'30") | 500 / 7866 |
20 | | 04'31" (+00'21") | 499 / 8366 |
21 | | 13'10" (+09'00") | 100 / 8466 |
22 | | 09'21" (+05'11") | 8 / 8475 |
23 | | 43'25" (+39'15") | 132 / 8607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 151.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'10" | 00:09'52" |
3 | 05'14" | 00:15'06" |
4 | 04'30" | 00:19'36" |
5 | 05'34" | 00:25'10" |
6 | 04'31" | 00:29'41" |
7 | 05'29" | 00:35'10" |
8 | 04'45" | 00:39'55" |
8.6 | 14'26" | 00:48'42" |