19.3 km | 01:57:55 | 06:06/km日期: 2013-05-09 06:14 - 地點: 亂跑 - 天氣: 晴 - 卡路里: 924 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'06" / 05'52" / 05'31" / 05'36" / 06'05" / 05'59" / 07'29" / 06'07" / 05'57" / 05'51" / 06'15" / 05'42" / 05'43" / 06'10" / 05'29" / 06'26" / 06'45" / 06'40" / 05'46" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1005 / 1005 |
2 | | 05'52" (+00'25") | 999 / 2004 |
3 | | 05'30" (+00'03") | 1000 / 3005 |
4 | | 05'35" (+00'08") | 1000 / 4006 |
5 | | 06'06" (+00'39") | 954 / 4960 |
6 | | 05'57" (+00'30") | 1008 / 5969 |
7 | | 07'29" (+02'02") | 1001 / 6970 |
8 | | 06'05" (+00'38") | 997 / 7968 |
9 | | 05'57" (+00'30") | 1005 / 8974 |
10 | | 05'53" (+00'26") | 1002 / 9976 |
11 | | 06'14" (+00'47") | 1009 / 10986 |
12 | | 05'40" (+00'13") | 1003 / 11989 |
13 | | 05'42" (+00'15") | 1000 / 12990 |
14 | | 06'10" (+00'43") | 1014 / 14005 |
15 | | 05'27" | 1003 / 15008 |
16 | | 06'26" (+00'59") | 1006 / 16014 |
17 | | 06'44" (+01'17") | 1002 / 17017 |
18 | | 06'48" (+01'21") | 1002 / 18019 |
19 | | 05'35" (+00'08") | 992 / 19011 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'31" | 00:17'29" |
4 | 05'36" | 00:23'05" |
5 | 06'05" | 00:29'10" |
6 | 05'59" | 00:35'09" |
7 | 07'29" | 00:42'38" |
8 | 06'07" | 00:48'45" |
9 | 05'57" | 00:54'42" |
10 | 05'51" | 01:00'33" |
11 | 06'15" | 01:06'48" |
12 | 05'42" | 01:12'30" |
13 | 05'43" | 01:18'13" |
14 | 06'10" | 01:24'23" |
15 | 05'29" | 01:29'52" |
16 | 06'26" | 01:36'18" |
17 | 06'45" | 01:43'03" |
18 | 06'40" | 01:49'43" |
19 | 05'46" | 01:55'29" |
19.3 | 07'35" | 01:57'55" |