20.1 km | 02:50:49 | 08:31/km日期: 2019-05-16 19:36 - 總爬升: 465 m - 平均心率: 132 - 卡路里: 993 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'58" / 07'27" / 07'28" / 06'04" / 05'15" / 05'20" / 07'14" / 11'23" / 06'47" / 06'58" / 15'08" / 06'04" / 06'00" / 08'36" / 06'55" / 08'30" / 13'26" / 09'28" / 08'09" / 06'20" / 10'31" / 34'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 56.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'27" | 00:13'25" |
3 | 07'28" | 00:20'53" |
4 | 06'04" | 00:26'57" |
5 | 05'15" | 00:32'12" |
6 | 05'20" | 00:37'32" |
7 | 07'14" | 00:44'46" |
8 | 11'23" | 00:56'09" |
9 | 06'47" | 01:02'56" |
10 | 06'58" | 01:09'54" |
11 | 15'08" | 01:25'02" |
12 | 06'04" | 01:31'06" |
13 | 06'00" | 01:37'06" |
14 | 08'36" | 01:45'42" |
15 | 06'55" | 01:52'37" |
16 | 08'30" | 02:01'07" |
17 | 13'26" | 02:14'33" |
18 | 09'28" | 02:24'01" |
19 | 08'09" | 02:32'10" |
20 | 06'20" | 02:38'30" |
21 | 10'31" | 02:49'01" |
20.1 | -1'-53" | 02:50'49" |