12.0 km | 00:59:45 | 04:57/km日期: 2021-10-26 22:59 - 平均心率: 156 - 卡路里: 607 Cal - 總步數: 10526 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'49" / 04'55" / 04'50" / 04'52" / 04'58" / 05'01" / 04'51" / 04'59" / 05'02" / 04'45" / 04'52" / 04'53" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1002 / 1002 | 172 / 120 |
| 2 | | 04'55" (+00'07") | 1000 / 2003 | 174 / 116 |
| 3 | | 04'51" (+00'03") | 1000 / 3003 | 176 / 116 |
| 4 | | 04'52" (+00'04") | 1001 / 4005 | 176 / 115 |
| 5 | | 04'57" (+00'09") | 1002 / 5007 | 177 / 113 |
| 6 | | 05'09" (+00'21") | 1002 / 6010 | 167 / 115 |
| 7 | | 04'53" (+00'05") | 1001 / 7011 | 180 / 113 |
| 8 | | 05'08" (+00'20") | 1001 / 8013 | 174 / 111 |
| 9 | | 05'00" (+00'12") | 1001 / 9014 | 179 / 111 |
| 10 | | 05'03" (+00'15") | 1002 / 10017 | 178 / 110 |
| 11 | | 04'58" (+00'10") | 1002 / 11019 | 179 / 111 |
| 12 | | 04'52" (+00'04") | 1002 / 12022 | 176 / 116 |
| 13 | | 05'28" (+00'40") | 21 / 12043 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 104.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'59" | 00:39'15" |
| 9 | 05'02" | 00:44'17" |
| 10 | 04'45" | 00:49'02" |
| 11 | 04'52" | 00:53'54" |
| 12 | 04'53" | 00:58'47" |
| 12.0 | 22'04" | 00:59'45" |
展開計圈分析
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