11.0 km | 00:56:25 | 05:08/km日期: 2021-10-26 20:51 - 平均心率: 155 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'22" / 06'46" / 03'51" / 05'03" / 03'55" / 05'14" / 03'51" / 05'04" / 04'08" / 05'43" / 05'49" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'55") | 1996 / 1996 |
| 2 | | 03'52" (+00'07") | 1191 / 3187 |
| 3 | | 05'24" (+01'39") | 862 / 4049 |
| 4 | | 03'50" (+00'05") | 1196 / 5246 |
| 5 | | 05'39" (+01'54") | 825 / 6071 |
| 6 | | 03'45" | 1192 / 7263 |
| 7 | | 05'45" (+02'00") | 810 / 8073 |
| 8 | | 03'52" (+00'07") | 1195 / 9269 |
| 9 | | 06'46" (+03'01") | 689 / 9958 |
| 10 | | 06'00" (+02'15") | 1011 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 03'51" | 00:16'59" |
| 4 | 05'03" | 00:22'02" |
| 5 | 03'55" | 00:25'57" |
| 6 | 05'14" | 00:31'11" |
| 7 | 03'51" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 04'08" | 00:44'14" |
| 10 | 05'43" | 00:49'57" |
| 11 | 05'49" | 00:55'46" |
| 11.0 | -15'-30" | 00:56'14" |
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