10.2 km | 00:48:28 | 04:45/km日期: 2021-10-27 20:34 - 平均心率: 180 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'37" / 04'33" / 04'37" / 04'42" / 04'45" / 04'59" / 04'52" / 04'54" / 04'55" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 402 / 402 |
| 2 | | 04'32" (+00'04") | 410 / 812 |
| 3 | | 04'28" | 412 / 1225 |
| 4 | | 04'33" (+00'05") | 411 / 1637 |
| 5 | | 04'34" (+00'06") | 413 / 2050 |
| 6 | | 04'38" (+00'10") | 404 / 2454 |
| 7 | | 04'39" (+00'11") | 406 / 2861 |
| 8 | | 04'42" (+00'14") | 405 / 3266 |
| 9 | | 04'39" (+00'11") | 411 / 3677 |
| 10 | | 04'41" (+00'13") | 403 / 4081 |
| 11 | | 04'48" (+00'20") | 408 / 4489 |
| 12 | | 04'42" (+00'14") | 408 / 4898 |
| 13 | | 04'58" (+00'30") | 402 / 5300 |
| 14 | | 04'56" (+00'28") | 400 / 5700 |
| 15 | | 04'51" (+00'23") | 406 / 6107 |
| 16 | | 04'57" (+00'29") | 401 / 6508 |
| 17 | | 04'51" (+00'23") | 410 / 6918 |
| 18 | | 04'52" (+00'24") | 405 / 7324 |
| 19 | | 04'55" (+00'27") | 406 / 7730 |
| 20 | | 05'00" (+00'32") | 399 / 8130 |
| 21 | | 04'54" (+00'26") | 412 / 8542 |
| 22 | | 04'53" (+00'25") | 399 / 8942 |
| 23 | | 04'46" (+00'18") | 412 / 9355 |
| 24 | | 04'48" (+00'20") | 407 / 9762 |
| 25 | | 04'51" (+00'23") | 399 / 10161 |
| 26 | | 01'13" | 9 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'33" | 00:10'10" |
| 3 | 04'37" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'59" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'55" | 00:43'54" |
| 10 | 04'47" | 00:48'41" |
| 10.2 | 04'46" | 00:49'30" |
留言 
展開計圈分析
