9.0 km | 00:40:09 | 04:27/km日期: 2021-10-27 19:25 - 平均心率: 156 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'13" / 04'27" / 04'23" / 04'32" / 04'29" / 04'34" / 04'45" / 04'41" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'12") | 89 / 89 |
2 | | 05'29" (+02'14") | 104 / 194 |
3 | | 03'15" | 201 / 396 |
4 | | 06'28" (+03'13") | 103 / 500 |
5 | | 03'31" (+00'16") | 298 / 799 |
6 | | 05'47" (+02'32") | 108 / 907 |
7 | | 03'44" (+00'29") | 399 / 1307 |
8 | | 06'30" (+03'15") | 102 / 1410 |
9 | | 03'52" (+00'37") | 498 / 1908 |
10 | | 07'02" (+03'47") | 104 / 2013 |
11 | | 03'56" (+00'41") | 604 / 2618 |
12 | | 07'39" (+04'24") | 112 / 2730 |
13 | | 04'04" (+00'49") | 685 / 3416 |
14 | | 07'56" (+04'41") | 113 / 3529 |
15 | | 04'08" (+00'53") | 797 / 4327 |
16 | | 07'23" (+04'08") | 95 / 4422 |
17 | | 04'08" (+00'53") | 904 / 5327 |
18 | | 08'08" (+04'53") | 107 / 5434 |
19 | | 04'07" (+00'52") | 1000 / 6434 |
20 | | 04'47" (+01'32") | 14 / 6449 |
21 | | 08'46" (+05'31") | 108 / 6557 |
22 | | 04'18" (+01'03") | 1000 / 7557 |
23 | | 04'00" (+00'45") | 102 / 7659 |
24 | | 08'23" (+05'08") | 108 / 7768 |
25 | | 04'13" (+00'58") | 1000 / 8768 |
26 | | 04'01" (+00'46") | 216 / 8985 |
100m-1200m 金字塔,每趟加100m,週間跑休100m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.52 km JD FlyInPB P 累積 :
2353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'27" | 00:08'40" |
3 | 04'23" | 00:13'03" |
4 | 04'32" | 00:17'35" |
5 | 04'29" | 00:22'04" |
6 | 04'34" | 00:26'38" |
7 | 04'45" | 00:31'23" |
8 | 04'41" | 00:36'04" |
9.0 | 04'08" | 00:40'09" |