43.6 km | 06:14:49 | 08:35/km日期: 2017-11-18 06:30 - 總爬升: 578 m - 卡路里: 2903 Cal - 總步數: 39432 - 平均步頻: 105 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 09'00" / 07'23" / 06'58" / 06'44" / 07'05" / 06'50" / 08'16" / 08'00" / 06'09" / 07'06" / 06'51" / 11'02" / 07'51" / 08'25" / 07'35" / 09'09" / 08'10" / 08'07" / 09'55" / 07'07" / 08'18" / 07'34" / 08'43" / 09'24" / 10'30" / 08'32" / 10'06" / 09'34" / 08'20" / 08'44" / 06'57" / 07'39" / 07'58" / 09'43" / 09'46" / 11'18" / 09'18" / 11'24" / 08'43" / 07'20" / 09'14" / 08'16" / 09'10" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'53" (+08'32") | 160 / 160 | 37 / 177 |
2 | | 07'32" (+01'11") | 1001 / 1161 | 123 / 106 |
3 | | 07'25" (+01'04") | 1005 / 2167 | 128 / 105 |
4 | | 07'00" (+00'39") | 1010 / 3177 | 157 / 90 |
5 | | 06'39" (+00'18") | 1003 / 4181 | 134 / 111 |
6 | | 07'15" (+00'54") | 1005 / 5186 | 121 / 113 |
7 | | 06'59" (+00'38") | 1004 / 6190 | 131 / 108 |
8 | | 07'31" (+01'10") | 1001 / 7192 | 115 / 115 |
9 | | 07'56" (+01'35") | 1006 / 8198 | 97 / 129 |
10 | | 06'21" | 1002 / 9200 | 149 / 105 |
11 | | 07'07" (+00'46") | 1007 / 10208 | 107 / 130 |
12 | | 07'38" (+01'17") | 1005 / 11213 | 94 / 138 |
13 | | 10'13" (+03'52") | 1000 / 12213 | 113 / 85 |
14 | | 07'57" (+01'36") | 1002 / 13216 | 133 / 93 |
15 | | 08'24" (+02'03") | 1000 / 14217 | 114 / 104 |
16 | | 08'20" (+01'59") | 1001 / 15219 | 98 / 122 |
17 | | 09'36" (+03'15") | 1009 / 16228 | 92 / 112 |
18 | | 07'29" (+01'08") | 1005 / 17234 | 111 / 119 |
19 | | 07'10" (+00'49") | 1003 / 18238 | 120 / 115 |
20 | | 09'50" (+03'29") | 1004 / 19243 | 69 / 146 |
21 | | 07'44" (+01'23") | 1009 / 20253 | 101 / 126 |
22 | | 07'49" (+01'28") | 1008 / 21261 | 118 / 107 |
23 | | 08'05" (+01'44") | 1004 / 22266 | 105 / 117 |
24 | | 08'24" (+02'03") | 1000 / 23267 | 100 / 117 |
25 | | 09'24" (+03'03") | 1001 / 24269 | 86 / 122 |
26 | | 10'25" (+04'04") | 1000 / 25269 | 105 / 91 |
27 | | 08'55" (+02'34") | 1000 / 26270 | 103 / 108 |
28 | | 11'41" (+05'20") | 1000 / 27271 | 61 / 138 |
29 | | 08'17" (+01'56") | 1006 / 28277 | 93 / 129 |
30 | | 07'05" (+00'44") | 1003 / 29281 | 124 / 113 |
31 | | 08'46" (+02'25") | 1004 / 30285 | 87 / 129 |
32 | | 06'54" (+00'33") | 1006 / 31291 | 141 / 102 |
33 | | 07'53" (+01'32") | 1003 / 32295 | 110 / 114 |
34 | | 08'04" (+01'43") | 1006 / 33301 | 88 / 139 |
35 | | 10'08" (+03'47") | 1008 / 34310 | 109 / 90 |
36 | | 09'02" (+02'41") | 1004 / 35315 | 111 / 99 |
37 | | 11'43" (+05'22") | 1000 / 36315 | 88 / 96 |
38 | | 09'36" (+03'15") | 1007 / 37322 | 95 / 109 |
39 | | 10'36" (+04'15") | 1006 / 38329 | 73 / 128 |
40 | | 09'01" (+02'40") | 1000 / 39330 | 94 / 116 |
41 | | 06'52" (+00'31") | 1002 / 40333 | 166 / 87 |
42 | | 09'50" (+03'29") | 1006 / 41339 | 84 / 120 |
43 | | 08'27" (+02'06") | 1006 / 42345 | 90 / 130 |
44 | | 11'00" (+04'39") | 1006 / 43352 | 104 / 87 |
45 | | 14'30" (+08'09") | 438 / 43791 | 89 / 76 |
11月累積里程 : 53.78 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'23" | 00:16'23" |
3 | 06'58" | 00:23'21" |
4 | 06'44" | 00:30'05" |
5 | 07'05" | 00:37'10" |
6 | 06'50" | 00:44'00" |
7 | 08'16" | 00:52'16" |
8 | 08'00" | 01:00'16" |
9 | 06'09" | 01:06'25" |
10 | 07'06" | 01:13'31" |
11 | 06'51" | 01:20'22" |
12 | 11'02" | 01:31'24" |
13 | 07'51" | 01:39'15" |
14 | 08'25" | 01:47'40" |
15 | 07'35" | 01:55'15" |
16 | 09'09" | 02:04'24" |
17 | 08'10" | 02:12'34" |
18 | 08'07" | 02:20'41" |
19 | 09'55" | 02:30'36" |
20 | 07'07" | 02:37'43" |
21 | 08'18" | 02:46'01" |
22 | 07'34" | 02:53'35" |
23 | 08'43" | 03:02'18" |
24 | 09'24" | 03:11'42" |
25 | 10'30" | 03:22'12" |
26 | 08'32" | 03:30'44" |
27 | 10'06" | 03:40'50" |
28 | 09'34" | 03:50'24" |
29 | 08'20" | 03:58'44" |
30 | 08'44" | 04:07'28" |
31 | 06'57" | 04:14'25" |
32 | 07'39" | 04:22'04" |
33 | 07'58" | 04:30'02" |
34 | 09'43" | 04:39'45" |
35 | 09'46" | 04:49'31" |
36 | 11'18" | 05:00'49" |
37 | 09'18" | 05:10'07" |
38 | 11'24" | 05:21'31" |
39 | 08'43" | 05:30'14" |
40 | 07'20" | 05:37'34" |
41 | 09'14" | 05:46'48" |
42 | 08'16" | 05:55'04" |
43 | 09'10" | 06:04'14" |
43.6 | 17'40" | 06:14'49" |