10.5 km | 01:11:58 | 06:52/km日期: 2021-10-26 05:27 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'56" / 24'30" / 06'56" / 07'22" / 06'52" / 08'38" / 06'22" / 06'29" / 06'08" / 36'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 07'26" (+01'18") | 1000 / 3000 |
| 4 | | 07'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 131.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 24'30" | 00:32'26" |
| 3 | 06'56" | 00:39'22" |
| 4 | 07'22" | 00:46'44" |
| 5 | 06'52" | 00:53'36" |
| 6 | 08'38" | 01:02'14" |
| 7 | 06'22" | 01:08'36" |
| 8 | 06'29" | 01:15'05" |
| 9 | 06'08" | 01:21'13" |
| 10 | 36'09" | 01:57'22" |
| 10.5 | 07'48" | 02:01'07" |
留言 
展開計圈分析
