21.7 km | 03:01:51 | 08:23/km日期: 2020-12-20 07:10 - 平均心率: 160 - 卡路里: 2104 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96%
Pace: 08'17" / 08'44" / 08'54" / 08'13" / 09'34" / 06'56" / 06'39" / 07'12" / 07'31" / 07'47" / 07'37" / 08'17" / 07'58" / 08'44" / 08'48" / 10'14" / 08'55" / 09'20" / 08'47" / 08'34" / 09'08" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'53") | 1000 / 1000 |
| 2 | | 08'44" (+02'20") | 901 / 1901 |
| 3 | | 08'57" (+02'33") | 534 / 2435 |
| 4 | | 08'37" (+02'13") | 1000 / 3435 |
| 5 | | 08'38" (+02'14") | 1000 / 4435 |
| 6 | | 08'44" (+02'20") | 1000 / 5435 |
| 7 | | 06'24" | 1000 / 6435 |
| 8 | | 06'42" (+00'18") | 1000 / 7435 |
| 9 | | 07'29" (+01'05") | 1000 / 8435 |
| 10 | | 07'47" (+01'23") | 1000 / 9435 |
| 11 | | 07'38" (+01'14") | 1000 / 10435 |
| 12 | | 07'48" (+01'24") | 1000 / 11435 |
| 13 | | 08'07" (+01'43") | 1000 / 12435 |
| 14 | | 08'40" (+02'16") | 1000 / 13435 |
| 15 | | 08'09" (+01'45") | 1000 / 14435 |
| 16 | | 09'41" (+03'17") | 1000 / 15435 |
| 17 | | 10'18" (+03'54") | 1000 / 16435 |
| 18 | | 09'09" (+02'45") | 1000 / 17435 |
| 19 | | 08'26" (+02'02") | 1000 / 18435 |
| 20 | | 09'26" (+03'02") | 1000 / 19435 |
| 21 | | 07'56" (+01'32") | 1000 / 20435 |
| 22 | | 09'00" (+02'36") | 1000 / 21435 |
| 23 | | 09'49" (+03'25") | 214 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 30.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'44" | 00:17'01" |
| 3 | 08'54" | 00:25'55" |
| 4 | 08'13" | 00:34'08" |
| 5 | 09'34" | 00:43'42" |
| 6 | 06'56" | 00:50'38" |
| 7 | 06'39" | 00:57'17" |
| 8 | 07'12" | 01:04'29" |
| 9 | 07'31" | 01:12'00" |
| 10 | 07'47" | 01:19'47" |
| 11 | 07'37" | 01:27'24" |
| 12 | 08'17" | 01:35'41" |
| 13 | 07'58" | 01:43'39" |
| 14 | 08'44" | 01:52'23" |
| 15 | 08'48" | 02:01'11" |
| 16 | 10'14" | 02:11'25" |
| 17 | 08'55" | 02:20'20" |
| 18 | 09'20" | 02:29'40" |
| 19 | 08'47" | 02:38'27" |
| 20 | 08'34" | 02:47'01" |
| 21 | 09'08" | 02:56'09" |
| 21.7 | 08'49" | 03:01'53" |
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