5.3 km | 00:30:25 | 05:41/km日期: 2021-10-26 22:21 - 平均心率: 163 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'47" / 05'42" / 08'25" / 08'40" / 05'54" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'35") | 855 / 855 |
2 | | 04'59" (+00'42") | 202 / 1058 |
3 | | 06'06" (+01'49") | 162 / 1220 |
4 | | 05'16" (+00'59") | 190 / 1410 |
5 | | 06'24" (+02'07") | 156 / 1567 |
6 | | 04'19" (+00'02") | 117 / 1684 |
7 | | 06'28" (+02'11") | 231 / 1916 |
8 | | 05'22" (+01'05") | 187 / 2103 |
9 | | 06'08" (+01'51") | 164 / 2268 |
10 | | 04'28" (+00'11") | 114 / 2382 |
11 | | 04'58" (+00'41") | 204 / 2587 |
12 | | 06'19" (+02'02") | 159 / 2746 |
13 | | 05'13" (+00'56") | 193 / 2940 |
14 | | 06'17" (+02'00") | 155 / 3095 |
15 | | 04'45" (+00'28") | 108 / 3204 |
16 | | 06'22" (+02'05") | 232 / 3437 |
17 | | 05'13" (+00'56") | 193 / 3630 |
18 | | 06'37" (+02'20") | 148 / 3779 |
19 | | 04'17" | 119 / 3898 |
20 | | 05'01" (+00'44") | 200 / 4099 |
21 | | 06'43" (+02'26") | 148 / 4247 |
22 | | 05'17" (+01'00") | 192 / 4439 |
23 | | 06'34" (+02'17") | 153 / 4592 |
24 | | 04'38" (+00'21") | 109 / 4702 |
25 | | 06'43" (+02'26") | 219 / 4922 |
26 | | 05'02" (+00'45") | 200 / 5122 |
27 | | 06'45" (+02'28") | 145 / 5267 |
28 | | 03'55" | 81 / 5349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 79.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 08'25" | 00:19'54" |
4 | 08'40" | 00:28'34" |
5 | 05'54" | 00:34'28" |
5.3 | 05'23" | 00:36'21" |