10.3 km | 00:56:59 | 05:32/km日期: 2021-10-26 20:03 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'55" / 05'59" / 05'59" / 04'43" / 05'56" / 05'36" / 05'02" / 05'57" / 05'45" / 05'03" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'38") | 415 / 415 |
2 | | 04'43" (+00'11") | 430 / 845 |
3 | | 05'46" (+01'14") | 417 / 1263 |
4 | | 06'47" (+02'15") | 424 / 1688 |
5 | | 04'34" (+00'02") | 436 / 2125 |
6 | | 04'37" (+00'05") | 428 / 2553 |
7 | | 07'39" (+03'07") | 439 / 2993 |
8 | | 04'38" (+00'06") | 430 / 3423 |
9 | | 04'42" (+00'10") | 427 / 3851 |
10 | | 05'42" (+01'10") | 426 / 4278 |
11 | | 06'39" (+02'07") | 443 / 4721 |
12 | | 04'43" (+00'11") | 430 / 5152 |
13 | | 04'38" (+00'06") | 430 / 5582 |
14 | | 07'31" (+02'59") | 443 / 6025 |
15 | | 04'32" | 439 / 6465 |
16 | | 04'39" (+00'07") | 429 / 6895 |
17 | | 05'58" (+01'26") | 430 / 7325 |
18 | | 06'28" (+01'56") | 437 / 7762 |
19 | | 04'40" (+00'08") | 427 / 8190 |
20 | | 04'34" (+00'02") | 422 / 8612 |
21 | | 08'08" (+03'36") | 438 / 9050 |
22 | | 04'38" (+00'06") | 420 / 9471 |
23 | | 04'39" (+00'07") | 425 / 9896 |
24 | | 06'42" (+02'10") | 382 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
234.03 km Nike Air Zoom Tempo NEXT% 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'59" | 00:10'54" |
3 | 05'59" | 00:16'53" |
4 | 04'43" | 00:21'36" |
5 | 05'56" | 00:27'32" |
6 | 05'36" | 00:33'08" |
7 | 05'02" | 00:38'10" |
8 | 05'57" | 00:44'07" |
9 | 05'45" | 00:49'52" |
10 | 05'03" | 00:54'55" |
10.3 | 07'24" | 00:56'59" |